![]() Weight loss can be tied to when, not just what, you eat. Apples. Apples are one of the few fruits that contain pectin, which naturally slows digestion and promotes a feeling of fullness, according to a study in Gastroenterology. In fact, people who ate an apple as part of a meal felt more satiated and ate less than those who consumed a calorically equivalent amount of juice and applesauce. Your body has more time to tell your brain that you're no longer hungry. That means you can eat lots of this low- energy- density, high- satiety fruit and avoid feeling deprived while losing weight, adds Roberts. Feel even fuller: Add apple chunks to oatmeal or salad, or slices to a turkey- on- whole- wheat sandwich. Health. com: 2. 5 amazing apple recipes. Find out if eating bananas can really help you lose weight. Plus, the best ways to incorporate bananas into any weight loss diet plan. You've seen celebrities try all sorts of crash diets to lose weight, including eating nothing but fruit for weeks at a time. Because fruit is low in calories, it. Lose weight by eating fewer calories than you burn. A week of keeping this deficit to 500 or 1,000 calories leads to a.Facebook; Instagram; Pinterest; Twitter; Youtube © 2017 Lose Weight by Eating. All Rights Reserved. MEDICAL AND GENERAL DISCLAIMER FOR LOSEWEIGHTBYEATING.COM. You finally cave, eating a candy bar or other treat. By 6 p.m., you're tearing the kitchen. The more wastes that are stored up in the body the more unnecessary weight you carry around, plus the toxicity of these wastes leads to a slow down of your body’s. The Kickstart Diet promises weight loss in a flash! Many of you will recall this one! It was a silly diet with no nutritional basis except to drive you mad! Losing Weight. There's only one equation for weight loss: calories in versus calories out. For every 3,500 calories you burn and don't replace with food, you'll lose. While you may be aware of the numerous health benefits associated with sweet potatoes, chances are that you aren't aware how sweet potatoes can help you to lose weight. ![]() ![]() ![]()
0 Comments
![]() The Shepherds Diet Book Review. Product Name: The Shepherd’s Diet. Product Author: Dr. Fred Pescatore. Bonuses: Yes. Official Website: CLICK HEREIs it so hard to shed a few pounds even though I had tried everything? If you want to lose the extra fat you carry around your belly? Are you looking for a way to lose embarrassing love handles around your waist? If you have been looking for the word of God for guidance rather than the same conventional wisdom that causes premature death? Here, The Shepherd’s Diet is for you! This program shows that you put your faith in the Holy Spirit for the first renewed direction with a sense of divine purpose. Don't buy the Shepherd's Diet until you see this Biblical Belly Breakthrough review here. 10 Nutritional Deficiencies That May Cause Depression. By Therese Borchard. I’m not sure why more psychiatrists don’t first test for nutritional deficiencies. The Shepherd’s Diet Facts. The company Clickbank sells this diet program and will always offer the customer a 60-day money back guarantee, so there is time to try. It shows you from Genesis to Revelation, looking for signs of how God wants us to eat. It reveals undeniable evidence behind this counter- intuitive but hyper- effective approach to rapid fat loss. The Shepherd’s Diet addresses the problem in the kernel, turning your body into a fat burning machine. This program is about specific fats that are called as His Healing Fats direct from the Bible. What is The Shepherd’s Diet? The Shepherd’s Diet is a Bible program that helps you burn fat for you without having to spend any time in the gym and not a second counting a single calorie or measuring your meal. This unique method is that if done the right way, you can get carbohydrates to boost your metabolism. ![]() ![]() ![]() This program shows about God scientifically revealing the sound that you will need to be sure you consume so much fat that it is 1. It is simply a diet that will help you optimize your weight and overall health, as eating in this way will help you convert from the way to burning carbs to burning fat. It will show you countless examples of people who once struggled with their weight effortlessly losing 2. It helps your spirit be more connected with God and His Holy Spirit. This program will make you feel full of energy, lean and inflexible and the eating plan is fantastic and also cleared up your acne. How Does The Shepherd’s Diet Works? The Shepherd’s Diet is so simple to follow the program where your energy will be up, and you can quickly drop your dress sizes. This program is not about human- made fats filled with toxins and GMOs that force sickness into your cells and fool your body to put on more weight. It will treat every condition from weight loss allergies and everything else using a high- fat therapeutic approach to practicing medicine. It will be helping many people miraculously eliminate the signs of type 2 diabetes. In this program, God will reveal all the science and research that supported eating more fat made sense. You will feel completely refreshed physically and spiritually, but this was nothing compared to what happened next new way of eating more fat for you. It helps you get a lot of energy with a renewed sense of faith in God. Everything will be done where you should have faith and what is possible when you believe in him and follow his word. The miraculous results you are going to experience for yourself as you enter the proven path already taken by hundreds of men and women across America. The little- known “Higher Power Prayer Method” to control your cravings for sugars and junk food that are keeping you fat and unhealthy. ![]()
It virtually erases the temptations of unhealthy foods, and dramatically decreases your risk of gluttony. It will show you how to use three tasty healing fats that will kill hunger before it starts. After eating these three easy to get fats for just a few days, it is very unlikely that you will ever again be hungry. Shop our Natural Calm Plus Calcium product, the best magnesium supplement you can find. It helps restore a healthy magnesium level and balances your calcium.![]() You will discover that supposedly healthy vegetables should be avoided if you want to lose weight. The Smart Carbohydrate Trick shows you how to smartly eat the carbohydrates you want so that they do not harm your insulin levels, slow down your metabolism, and store more fat in your body. It shows you how to safely remove this misleading fat that is probably in your kitchen cabinet right now from your diet forever. This program will also reveal which inflammation was fighting fat you should replace it with if you want to radically regenerate the damaged cells and reverse the effects of aging to turn the clock back ten years or more. What Will You Learn From The Shepherd’s Diet? You will find that most Christians consume too much junk food that leads to a life plagued by diseases like obesity, type 2 diabetes, and heart disease. You will learn that you can eat more fat specifically more fat healing and as crazy as it may sound and everything will make perfect sense. Discover how a 5. Within this program, you can compare the latest science with all Biblical nutrition where almost every participant decreases his waistline. You will learn that eating significant amounts of specific healing fats is a way to unlock the healing energies of your body. Find out about Dr. Pescatore’s testimony that eating more fat will normalize cholesterol numbers, eliminate hunger, reduce swelling and more. You will experience clarity in your life that you have never experienced before, where you will be more focused and present at each moment. You will also learn to identify the type of toxic fat that promotes inflammation in your body and your brain. Bonuses: The What Would Jesus Eat Grocery Field Guide. The Moses Secret Fat Loss Protocol. Prayer Warrior Anti- Stress Guide. Fat Burning Furnace Nutrients Report. ![]() Pros: Without adding any exercise, you can continue to wake up every morning bursting with more energy. After seven days of eating this way, you will be surprised to realize that the extra fat you had around your thighs began to melt. The Shephard’s diet is straightened to the root of obesity and low energy. This program show alignment with the way God created you. With the Shepherd’s Diet System, there are no strict rules; you do not starve yourself. ![]() You will experience results like nothing you have experienced before. This program jumps out of faith and enters the proven path of fat loss by faith. It is established path paved by men and women who have undergone miraculous transformations of health. Cons: The Shepherd’s Diet is a not magic bullet, and it requires a solid level of time commitment. You will need to follow this program for at least few weeks to see any noticeable result. This program can be used by anyone and beget success, non- believers or other religions may have difficulties understanding the content of the e. Book. Conclusion: Finally, I am so confident with this program! As more and more Christians take this proven path to complete fat loss, they provide you daily strength and motivation. Simply have faith in The Shepherd’s Diet system. You will be blown away at how stubborn fat pounds seem to melt right out of your body. You will be amazed at how much energy you have when you wake up full of life each morning. Life- changing results are attainable without doing a single second of exercise. All you need to just follow the principles of biblical nutrition step by step inside and put more of the food you like back to your diet. Let this scientifically backed approach burn your body fat for you! This program will help you harness the power of your faith to experience radical weight loss right now! Comes with a 6. 0- day money back guarantee where you have absolutely nothing to lose! Start with this program today! This lighter path gives you the power to take control over your health.==> Click Here to Learn More About The Shepherd’s Diet < ==The Shepherd’s Diet review system plan book pdf scam by Kristina wilds amazon food list menu recipes youtube login works program phone number website does it work grocery list meal plan testimonials customer reviews customer service ebook member login refund results video. Nutrition for Anxiety: An Anti Anxiety Diet? Anxiety is not necessarily caused by what you eat. But that doesn't mean that millions of people aren't contributing to their anxiety every day by eating foods that create anxiety symptoms while avoiding foods that may fight anxiety. The truth is that your diet does matter. What you eat affects how you feel, and how you feel is anxious. It stands to reason that changing your diet to one that is made for those living with anxiety can be a valuable part of treating your anxiety symptoms. How to Create An Anti- Anxiety Diet. Eating more vegetables and staying away from unhealthy burgers really will keep your anxiety in check. It starts by avoiding foods that may contribute to your anxiety symptoms. If you really want to create a diet for anxiety, remove or moderate all of the following: Fried Foods Fried foods are difficult to digest, have little nutritional content, and contribute to heart struggles. It's very difficult to reduce your anxiety if your body is poorly processing the food you consume. Alcohol Set aside the fact that drinking alcohol can cause you to do crazy things that create more anxiety in your life, alcohol itself is terrible for your body. It dehydrates you, it throws off your hormone and nutritional balance, and it can cause physical symptoms from the toxins that trigger anxiety attacks. Coffee Excess coffee is a known anxiety stimulant. In moderation (ie, once a day in the morning), it may not trigger anxiety in most people, but the more you drink the more you increase your risk. Coffee also creates a rapid heartbeat and some sensations that may create panic attacks. Dairy Products Dairy products aren't inherently bad for you, but in excess they may heighten your adrenaline levels and contribute to a more anxious state. Moderation is the key here, and if you find after consuming dairy products you feel more anxious, cut back. Refined Sugars Sugar in fruit isn't too bad. White sugar in desserts is. Sugar, like caffeine, stimulates your body in a way that can create a jitteriness that exacerbates anxiety symptoms. Acid Forming Foods Foods like yogurt, pickles, eggs, sour cream, wine, and liver are all acid creating foods, and there are reasons to believe that these foods drop magnesium levels. Magnesium is a cause or contributor of anxiety in many of those suffering from anxiety symptoms, so cutting back on acid forming foods is important. Avoiding these foods is unlikely to cure anxiety, but it will help, especially if you find that you over- consume some type of food on this list. Remember, most foods can still be eaten in moderation, but healthier eating is still a very important part of a healthy anxiety diet. How to Treat Anxiety. Avoiding bad foods is a great start, but it's not going to do it on its own. Click here to take my 7 minute anxiety test, and find out how to beat your anxiety forever. Foods to Eat That Weaken Your Anxiety. Most people know there are foods to avoid, but what about foods to eat? There are several foods that may reduce your anxiety symptoms. Remember, healthy eating leads to healthy hormonal functioning, which leads to an improved sense of well- being. So the better you eat, the better your anxiety will be. Good foods include: Fresh Fruit Your body does need carbs and sugar, it just doesn't need refined sugars. Fresh fruit has sugar that can be converted to energy, and provides necessary nutrients as well. Blueberries and peaches may be especially advantageous. Vegetables Of course, vegetables are arguably even more important, especially for those with anxiety. Vegetables are rich in fiber, and many of the vitamins that those with anxiety deplete regularly. Water A tremendous percentage of the population is regularly dehydrated because they do not drink nearly enough water. Dehydration nearly always leads to anxiety, which is why it's crucial that you consume enough water regularly. Tryptophan Rich Foods Foods rich in tryptophan are very effective at reducing anxiety. They have a natural relaxation component, and may increase your metabolism as an added bonus. Oats, soy, poultry, and sesame seeds all have a fair amount of tryptophan. Magnesium Rich Foods As much as 2. It's a crucial vitamin that few people get, so magnesium rich foods like black beans and tofu are very important. Omega- 3 Fatty Acids Research into Omega 3's is still being conducted, but there is some evidence that Omega- 3 is important for depression and anxiety. Omega- 3's can be found in fish, flax seed, and winter squash. Eating these foods aren't going to cure your anxiety, but they should reduce your anxiety symptoms and make it easier for an effective anxiety treatment to work. Eating healthy does have an effect on your ability to handle anxiety, so altering your diet to include better foods for anxiety is important. Creating a Diet to Improve Anxiety - And More. Unless you improve your diet, you're making it harder to reduce anxiety. Anxiety isn't directly linked to diet, but your diet is a contributing factor to both the experience and the severity. Since eating a healthier diet is also important for your health and your self- esteem, changing your diet when you suffer from anxiety makes a great deal of sense. Then you can pair your anxiety diet up with an effective treatment technique. I've helped thousands of people find the anxiety treatment that's right for them. Start with my seven minute anxiety questionnaire. It's a test designed to get an idea of what you're suffering from and recommend treatment choices that will help you cope in the short and long term. So click here to take the test now. Diet changes can help reduce the symptoms of irritable bowel syndrome (IBS) with constipation. Although doctors will give some broad recommendations, no single IBS. Dependable irritable bowel syndrome (IBS) causes, symptoms, support and treatment for digestive health sufferers, family and friends since 1987. An IBS community. IBS/Irritable Bowel Syndrome Symptoms, Causes, Diet & Foods to Avoid. Irritable Bowel Syndrome (IBS)Facts and Definition of Irritable Bowel Syndrome (IBS)Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder. IBS is not the same as inflammatory bowel disease (IBD), a more serious condition that causes inflammation in the digestive tract and can result in severe complications. Symptoms of IBS include. ![]() ![]() ![]() Irritable bowel syndrome (IBS) is common in the general population and has a significant medical and socioeconomic impact. Its pathophysiology is still not entirely.The cause of irritable bowel syndrome is currently unknown. It is thought to result from a combination of abnormal gastrointestinal (GI) tract movements, increased awareness of bodily functions, and a disruption in the communication between the brain and the GI tract. IBS- D is irritable bowel syndrome with diarrhea. Symptoms most common with IBS- D include: Sudden urges to have bowel movements. Abdominal pain or discomfort. Intestinal gas (flatulence)Loose stools. ![]() Frequent stools. Feeling of being unable to completely empty bowels. Nausea. IBS- C is irritable bowel syndrome with constipation. Symptoms most common with IBS- C include: Hard, lumpy stools. Straining during bowel movements. Symptoms of irritable bowel syndrome include: Changes in bowel movement patterns. Bloating and excess gas. Pain the lower belly. Mucus in stools. You are more likely. Help for IBS has Irritable Bowel Syndrome information, support, diet cheat sheet, and immediate tangible help for all IBS symptoms. What Medications Treat Irritable Bowel Syndrome (IBS) Symptoms? What Medications Treat Individuals That Don't Respond to Standard Irritable Bowel Syndrome (IBS) Drugs? Irritable Bowel Syndrome (IBS) Slideshow Pictures; Digestive Disease Myths; Irritable Bowel Syndrome (IBS) Quiz; IBS FAQs; Patient Comments: Irritable Bowel Syndrome. Infrequent stools. IBS is diagnosed by exclusion, which means a doctor considers other alternatives first, performing tests to rule out other medical problems. Home remedies for IBS include avoiding certain foods that . Medical treatment for irritable bowel syndrome includes antispasmodic medicines, antidiarrheal medicines, antidepressants, laxatives, and other drugs. Irritable bowel syndrome is a chronic (long- term) disease, and symptoms usually recur. Irritable bowel syndrome has also been called spastic colon, functional bowel disease, and mucous colitis though. IBS is not a true . These are other types of bowel disease. Are Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) the Same Disease? Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) are not the same condition. Technically, IBS is not a disease, but rather a functional disorder (abnormal function of the bowels) that results in a group of symptoms. Irritable bowel syndrome and inflammatory bowel disease can have similar symptoms, but IBS is less serious than IBD. IBS does not cause inflammation, intestinal bleeding, rectal bleeding, ulcers, permanent damage to the intestines, or complications that can occur with IBD. What Causes Irritable Bowel Syndrome (IBS)? IBS is not contagious, inherited, or cancerous. It occurs more often in women than in men, and the onset occurs before the age of 3. IBS occurs in 5% to 2. IBS also has developed after episodes of gastroenteritis. It has been suggested that IBS is caused by dietary allergies or food sensitivities, but this has not been proven. Genetics also is suggested as a potential cause of IBS, but so far a hereditary link has not been found. Symptoms of irritable bowel syndrome may worsen during periods of stress or during menstruation, but these factors are unlikely to be the cause that leads to the development of IBS. What Are the Risk Factors for Irritable Bowel Syndrome (IBS)? Risk factors for IBS include: Abnormal (too fast or slow, or too strong) movements of the colon and small intestines. Hypersensitivity to pain caused by gas or full bowels. A viral or bacterial infection of the stomach and intestines (gastroenteritis)Small intestinal bacterial overgrowth (SIBO)Reproductive hormones or neurotransmitters may be off- balance in people with IBS. Anxiety or depression may accompany IBS, though these have not been found to be a direct cause of IBS. Medically Reviewed by a Doctor on 1. Patient Comments & Reviews. The e. Medicine. Health doctors ask about Irritable Bowel Syndrome (IBS). ![]() The p. H Myth: Part 1. When you ask someone for evidence of their claims that their diet is the best diet, they invariably trot out trials comparing their whole- food diet of choice, to the Standard American Diet, and then proceed to behave as though the SAD represents every omni diet everywhere. It doesn’t. One behavior that never fails to rankle me is the assignment of absolute cause where there is none– and some of the ridiculous statements that come out of buying into that mythology. For example, how many times has one of us read something written by someone who is supposed to be an expert in nutrition, similar to the following,“? But the fact is that according to the USDA’s Profiling Food Consumption in America Report, the SAD gets the bulk of its calories from plant foods, primarily grains/starches, sugar and plant fats. Meaning, THESE FOODS are what the SAD is actually based on– and not meat, especially red meat and saturated fat. Fast forward to the newly health- conscious person, looking for a healthier diet– and they’ve been seeing posts in Face. Book and at weight loss forums and on the news and in You. Tube all talking about the health benefits of cutting out meat! ![]() And they think, “That must be the answer, so that’s what I’ll do. I want to be healthier and meat isn’t healthy so I’ll remove it from my diet because I want to be healthy.” < –. Any successful vegan will tell you that vegan junk- food will make you fat and sick just like omni junk- food.(But wait– 3/4 of the calories in the SAD are already “vegan” and a good part of that IS vegan junk- food, ie: processed grains, breads, white flour, pasta, sugar, vegetable oil, potato chips, soda. They remove all grain or replace processed versions with whole grain version and maybe even soak/sour it to optimize nutrition. They cut out refined sugar, refined oil, white flour, artificial colors, preservatives and sweeteners, they may quit smoking or drinking– and they start eating fresh produce, drinking plain water or green tea, perhaps they start a fitness program, make it a point to get plenty of sleep, implement stress reduction practices like meditation. ![]() What’s your secret?!”And their answer?“I stopped eating meat, I went vegan.”Right. Fact is that making the switch to whole foods and a healthier lifestyle causes the SAME improvements in both omnis and vegans, but omnis know it was the change to whole foods and the commitment to fitness and relaxation that is responsible, and most vegans are operating under the illusion that it was the removal of meat. Vegans, if it was the removal of meat that was responsible for your improved health, there would be no fat or diseased junk- food vegans. What is recommended for Type O? Avoid Grains, breads, legumes, beans, nuts, but especially gluten (found in wheat) to ensure weight loss.? And what do you know, the majority of those who do, swear by it! But is it because they’ve matched their diet to their blood type or because what is prescribed for the majority of the world’s population (type O) is a whole food diet, high in fresh produce, low in grains and legumes, devoid of sugar, and processed foods? But whole- food omnis know it was the change to whole foods and the commitment to fitness and relaxation, and most blood- type- dieters are operating under the illusion that it was eating right for their “type” that made the difference. Eat Right For Your Type dieters: If it was the “eating right for you blood type” that was responsible for your improved health, it would work for EVERYONE, regardless of blood type, and it doesn’t. Many type As especially, complain that they’re fat, stressed out and tired on their vegetarian, Type- A diets. Moving on: And finally (for this rant), there is the Alkaline Diet- This current debate about p. ![]() H and all of the claims by those who swear (and I believe them) that they’ve seen tremendous improvement in their health and the health of others by following an “Alkaline Diet” falls into this category too. The following is a list of things to avoid (acidifying) on the Alkaline Diet- Pay special attention to the bolded items- Sugar, Cow’s Cheese, Homogenized Cow’s Milk, Ice Cream, Meat, Caffeine, Tobacco, Wheat (including flours, pastas and pastries), Corn Oil, Trans- fatty acids, Hydrogenated fats, Junk/Processed foods, Fizzy drinks/soda, Peanuts and Cashews (legumes), ALL GRAINS are acidifying, but the worst are. ![]() White Rice, Corn, Oats, Rye, and barley, Potatoes, Condiments, Wine, Soy cheese/milk, table salt. The following is a list of things to consume (alkalinizing)- Goats milk/cheese, Whey, Spinach, Zucchini, Cabbage, Cauliflower, Eggplant, Pumpkin, Collards, Salad Greens, Berries, Dates, Figs, Papaya, Cherries, Bananas, Peaches, Pineapple, Almonds, Cold- water Fish (on occasion), Herbs & Spices, Olive and Flaxseed Oil, Some Fruits (Lemons, Lime, Grapefruit, Watermelon, Tomato, Avocado), Quinoa, Sprouts, Dips like- hummus/tahini/guacamole) sea salt etc. What is the MOST OBVIOUS difference between what is allowed and what is not? The diet eliminates ALL processed foods with the exception of a couple of “essential oils” and “whey”. ![]() It also eliminates (or severely limits) most grains and legumes along with the meat. The person who follows an alkaline diet is following a whole food diet, possibly for the first time in their lives– it will be lower- calorie and significantly more densely nutritious than their previous diet. Alkaline Diet dieters: If it was the “eating of an Alkaline Diet” that was responsible for your improved health, it would produce better outcomes than whole food omnis eating more “acidic” diets, and it doesn’t. Whole food omnis know it was the change to whole foods, and most Alkaline Diet- dieters are operating under the illusion that it was is the “alkalinity” of their new diet (real or imagined), compared to the acidity of their former diet (real or imagined) that made the difference. Good health is about eating WHOLE FOOD. Vegan dieters get healthy because of the switch from processed food to whole food. ![]() Yes, breads are all acid forming in the body. Fruits and vegetables are alkaline. Rice is also full of carbohydrates and therefore acid forming. I have been taking it for a few days. I had been suffering from nausea, heartburn, and weak stomach I guess from my not so great diet of pizza, Chinese, and Mexican. NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does. Paleo/Primals get healthy because of the switch from processed food to whole food. Eat Right for Your Type Dieters get healthy because of the switch from processed food to whole food. Alkaline Diet dieters get healthy because of the switch from processed food to whole food. ![]() NEWS FLASH!!! Switch to whole food and then tweak until you find what works best for you and understand that your whole food diet is no better or worse than anyone else’s whole food diet if it’s working. Cause of Disease. I. have been doing health research since the early 1. My first book. was entitled . Following that I turned my. I wrote several reports. I posted to the Internet helping upwards of a thousand people get. That. number is now growing significantly with the publication of this. ![]() God can do. God created the human body in such a. A simple example is getting dirt inside of a cut. The cut will fester instead of healing. THE ACID - ALKALINE BALANCE. Our blood is slightly alkaline, and the body makes every effort to maintain this alkalinity at a constant level. Read about home remedies for gastritis and gastritis treatments. Also read how to cure gastritis naturally with proven home remedies. Discover how apple cider vinegar and lemon juice are being used to treat cancer. Much has been written lately about ways to attain long and healthy life. Numerous miracle diets are presented, formulas are praised for their extraordinary qualities. ![]() If not disinfected. However, when the wound is thoroughly. All of the bodily systems and organs respond. One thing that we commonly see is adult onset. Type- 2 Diabetes. If the pancreas gets. The problem was an overload. All disease has a corresponding toxic condition. For example, if we get toxins dumped into and. Arthritis. Toxins in the muscle tissues. Fibromyalgia. Toxins in the brain gets many different names. Migraines to ADHD to Dementia, depression, anxiety, etc. Toxins around the nerves is called Multiple. Toxins coming out through the skin can cause. Psoriasis, Eczema, etc. These are also acid and cause burning. Get rid of the toxins and the symptoms go away. Toxins that pool up as a result of a weakened. We call this a tumor. The cells inside of the tumor often mutate in. Cancer cells. in their mutated form then feed off of the toxins and because there is. The tumor builds its own circulatory system and. The blood is thereby cleaned, much the same as the oil. The tumor is actually your friend. It was created. to prolong your life, so what do most people do to their friend? They. go to the doctor who is going to attempt to kill the cancer with Chemo. Radiation or Surgery. Statistics show that those who don't get. Even getting biopsies are dangerous. The head. doctor at one of the major cancer clinics in the US said that getting a. The tumor encapsulates the cancer cells, but. The other problem with diagnosis is the fact that. There have been numbers of cases where people were misdiagnosed. The first order of business if you are diagnosed. There are. many harsh detox programs, but I prefer to work with nature and give. God- given ability to detoxify. This not only results in a better and more complete detox, but. The body cannot be detoxified in a dehydrated. I can almost guarantee that if you are not drinking. Free. Mart Water that you are dehydrated. There. are many ways to get rid of cancer and even the medical profession has. In. 1. 93. 1, doctor Otto Warburg recieved a Nobel. Prize for his studies on cancer cells. Doctor Warburg was boycotted by. American Medical Association and was denied entry into the US, so. He. said that cancer cannot. H of 7. 0 or higher. Cells that are completely. H of 7. 2 - 7. 4. The easiest method of hydrating. Free. Mart Water. One person who found my cancer reports had cancer. She began drinking 4 gallons of water. I am not suggesting to drink 4 gallons of water. I am only reporting what happened in an isolated instance. Following this important. Today it is common knowledge that. C deficiency causes a dreaded disease called. Scurvy. Scurvy was one of the limiting factors of marine. In fact, in those days, scurvy was more. Is it. possible that cancer is somehow related to scurvy? I have not heard. I personally believe. Comparing pictures of people with both. We would have to. Truth. is, fresh organic juice from lemons or limes kills cancer faster than. Lemons do not cause cancer. A person who does not have cancer and who takes. So why don't the doctors. You would no longer. Cancer. is actually one of the. I recommend. that you read the first part of this book including my Health Protocol. Candida. There is also. I have also listed a few. Thousands. of hours have gone into researching, writing and compiling the. I am continually adding. Many who. have used this information are now free from. Fortunately, I am one. This. information is not meant to diagnose or treat any. However, should you choose to use any of. I recommend. or any of the natural remedies found in these pages, I encourage you. Finally. FDA has evaluated this book, they have not told me so. I am. there are many in that organization that could learn a thing or two. Furthermore, the products. They are simply natural nutrients that you can no longer get. Note. Most individuals when implementing my Health Protocol below eliminate. There are some medications. I make. no promises or guarantees that anyone will be helped by this protocol. What. is the worst that can happen if you stop putting toxins into your body. PROTOCOL . A friend of. Delangelo from Australia, introduced him to the health protocol. Living. in India, he did not have access to any of the products that I. At the advice of Mr. Delangelo he. stopped taking chemo and went on. He also began taking a tsp. Note: The following Health. Protocol was later added as an addendum to this. DISCLAIMERS. With. Free. Mart Products do not treat. They simply the best products I have found that provide. My first choice in most situations is Siaga. I. recommend getting familiar with and trying all of the Free. Mart. products as each has its own special properties that provide unique. FURTHERMORE. The products I will be talking. Before. implementing any of this information. He or. she may want to seek medical advice before and be monitored. This. information is for educational purposes only and does not convey or. These. statements have not been evaluated by the. FDA. COMPONENTS OF JOHN AUSTIN'S. CRITICAL HEALTH PROTOCOL: 1). GOLD CLEANSE3) SILVER CLEANSE4) LEMON. JUICE 5) SIAGA6). BREATHING EXERCISES 7). MAGNESIUM (liquid)8) OIL SWISHING9) NVIRO 3. HOT BATHS1. 0) DIET 1. CHANGING THE. HEART . Processed foods containing this type of salt should. There. are three salts that I recommend: Celtic sea salt. Real Salt that comes from Redmond Utah. These salts are. readily available in most health food stores. There. are cultures that drink 1- 2 tsp. They are healthier than those who do not. Salt is. Sodium Chloride and Sodium is the water regulating mineral of the body. More. often than not, people recover rather quickly after being rehydrated in. IV until he died. After his death, they performed. The. indication was that he could have lived a normal life if he had eaten. My. observation is that the IV is the. IV than taking drugs. The. problem is, that after giving you an IV most doctors then send you home. Constipation. is a result of a dehydrated bowel. When. drinking 1- 2 tsp. This. cleanses and hydrates the bowel and is a marvelous addition to a good. Anyone experiencing difficult stools or any kind of. After starting to ingest salt in this manner, some people will. I have found. or used. After a period of time, the bowel should also become more. When taking. Free. Mart Pure Gold in the manner recommended for a ten day cleanse. Remember that getting rid of toxins is the primary. Everything seems to work. Have you ever notice that even. I recommend adding one bottle of Free. Mart Pure. Gold to a gallon glass jar, together with 1 Tbs. If you must brush your teeth first, do not use toothpaste. Use. either Free. Mart Shave and Shower gel or just brush with water. Wait for one half hour before eating or drinking. After finishing the ten day cleanse, return to a. Gold once or twice a week as Gold also feeds the. DNA which are. constantly under attack by Free Radicals in your body. It is like vultures that. It has now been discovered that people suffering. Alzheimers have nematodes in their brains. Nematodes are also. Lyme's patients and perhaps in MS patients. Candida is also a problem in most people and that. Candida thrives wherever there is. Free. Mart Pure Silver taken in therapeutic doses. There. was a young girl for example that had warts. Her doctor would burn off the ones around her mouth. She started taking a therapeutic dose of. Free. Mart Silver and in 6 weeks time, every wart had fallen off from. Silver by itself will conquer many problems. I have seen so many conditions benefit from taking. Silver that I recommend giving it a try. It could be an important part. LEMON JUICE (addendum: used. John Austin)Fresh. This. is an effective and proven method of cleansing which can facilitate. Several times. throughout the day I drink 2. I do this as often as I feel hungry or I need. Note: DO NOT use regular table salt and if you are. Thousands of. people regularly use lemon water as a way to. Thousands of people regularly use lemon. This can also be done for shorter durations. You should also get extra rest whenever. SIAGAIf I were only able to choose one Free. Mart. product for strengthening. Siaga. If. these symptoms, you may reduce the amount you are taking for a few. Drinking extra water will allow the Siaga to do. Free. Mart Water is many times more effective at doing. I have found.***Adequate. Water Is Imperative for Absorption. Detoxification*** 6. Quote. From Chapter on Breathing Exercises: . This was scientifically documented at a major University in Utah. MAGNESIUM. - Studies show that many foods today are lacking in Magnesium. NOTE: Free. Mart Magnesium is perhaps the best. Magnesium that you. It can be taken orally and or applied topically. Magnesium. deficiency can include muscle cramps, muscle. Tests showing Calcium. Magnesium deficiency and one of the first. Calcium test results is Magnesium. Free. Mart Pure Magnesium. OIL SWISHINGOil Swishing is one of the least costly methods of. This. makes it possible to effectively treat the most varied diseases, in. The exciting factor of this healing. It. swishing cold- pressed Sunflower or Sesame oil in the mouth. The healing. is accomplished by getting rid of toxic waste without disturbing the. In this way it is possible to heal cells, tissue and all. Karach says human beings are living only half their. Karach puts it, . This process. oil thoroughly mixed with saliva. Swishing. the enzymes and the enzymes draw toxins out of the blood. The oil. swallowed as it has become toxic. As the process continues, the oil. If the oil is still yellow, it has not been. It is then spit from the mouth. The oral cavity must be. Don't brush with. Just. use normal tap water and good old fingers to clean. Best Prostate Formulas. Not to be hypocritical, we want to clearly disclose that this site is NOT unbiased. In fact. best- prostate- formulas. Prostate Miracle. So in other words we are bragging about our product . Today, was that day. Both Prostate Report and Prostarex, (which we never heard of prior to today), suddenly debuted together on the very same day. In fact Prostate Report and Prostarexboth hide their identity through the the EXACT same privacy server. ALL of their other products, get high ratings too, but just below that of Prosarex. ALL of the other products (which are not theirs) get significantly lower ratings (well below those of their products). We then identified the Top 1. We understand how difficult this condition can be to manage, so, of course, you want the very best supplement to help you reduce severity and duration of associated symptoms. Our research is based on the following criteria. Formula Ingredients Performance How Fast Does it Work? Product Safety Customer Feedback & Reviews Customer Service Ingredient Strength and Quality Guarantee Policy Price Comparison. Rather then repeat what we have written many times before, let me just pose two questions. Would any third party, with no financial motivation, really invest the time and money to conduct all the research, these scammers claim to have done? This a total scam! So don't wait. If you feel that this is something you can benefit from, you should place an order sooner rather than later. Every ingredient was selected by a team of doctors and scientific researchers based on clinical data and designed to get results more effectively than any other prostate supplement available. Thats the exact number of products supposedly tested by Consume. Review (one of their many other . The product this fake site rates #1 is Proaxil. A quick whois search reveals this to be yet another obvious scam. Responsibility for the nation’s health is not something we might willingly hand over to private corporations. But, for Tesco’s UK boss, it’s personal. Return to Transcripts main page. ANDERSON COOPER 360 DEGREES. Note: This page is continually updated as new transcripts become available. If you cannot find a. Like all the other similar scams, both their . How do we know this ? The products they rank are the EXACT same ones promoted by the . Their promotion began immediately after we outed the Buyer. Diet Pills Watchdog Scams And Frauds![]() Review scam forcing them to take it down. Their M. O.'s are identical. They make absurd claim to have . We listed them here in order of superiority and based our research on the following criteria? Even if they did (trust me, they did NOT) . How in the world would they have access to all of the info they claim to have evaluated? Of course this kind of deception is unethical and consistent with a company that hides its identity and makes bogus unfounded statements about their product and the scientifically tests it has supposedly undergone. I have said it a thousand times, but it bears repeating in the hopes of warning any potential victim of this kind of scam . DO NOT UNDER ANY CIRCUMSTANCES BUY ANYTHING FROM AN ONLINE SITE THAT HIDES THEIR IDENTITY. There just is no reason for a legitimate company to hide their identity. The reason THEY do it is to hide the FACT that the review site is owned by the same company that promotes the product they rate #1. For the sake of completeness, let's take a quick look at their product. Who knows they hide their formula behind a . That is right, they include something (who knows what) to make it smell nice. ARE THEY SERIOUS? Oh and I almost forgot to mention, Proaxil sells for a whopping $4. Buyer Beware Of This OBVIOUS Scam. Read Less. Update: June 1. Today, we discovered these chronic scammers have just launched a brand new . Like all of their other scams, they hide the identiity of both their . They even listed Prostate Miracle. And of course, as has been their consistent pattern, once exposed, they take down their . ![]() ![]() The product this fake site rates #1 is Prosalieve (made by M2naturals). We expose them for the fraudsters they are. They cease their fraudulent advertising campaign. They immediately launch a brand new campaign (with a new fake review site and a new bogus product). This has occurred dozens of time over and over and over again. The principals of this ! ![]() Diet Pills Watchdog Scams In Nigeria
DO NOT UNDER ANY CIRCUMSTANCES BUY ANYTHING FROM AN ONLINE SITE THAT HIDES THEIR IDENTITY. There just is no reason for a legitimate company to hide their identity. The reason THEY do it is to hide the FACT that the review site is owned by the same company that promotes the product they rate #1. They just can't seem to help themselves. They have been caught . They claim to . They make the absurd claim, that they reached out to customers, who bought the products they supposedly tested, in order to interview them regarding their level of satisfaction. How did they find out who these customers were? How were they able to contact them? What about the details of this study they supposedly conducted? What were the actual satisfaction scores of each product? How many scores were used in this study? What was their methodology for their analysis? A legitimate test of this kind, is very expensive to conduct. Even if they had the contact info for these customers (they didn't), are we to believe that their conclusions have any statistical significance? We have said this MANY TIMES BEFORE . No legitimate company hides their site Identity behind a privacy server, but scammers, (like these) ALWAYS DO. Update: March 2. 0, 2. Today we received revelations (from a source that wants to remain anonymous) who the actual principals of the . Like all of their others, the cornerstone to their marketing campaign is to infringe on our trademark and try to mislead the public into believing, that they are an impartial review site. The product they rate #1 is Prosta. Relief. We have issued this warning so many times, but it needs to be said again. PLEASE DON'T TRUST ANY SITE THAT HIDES THEIR IDENTITY. We outed that company for having an . There is no doubt in my mind that this scam is perpetuated by the same fraudsters, who were involved in the other scam out of Provo, Utah. Of course this Utah company must be brand new, cause it has no BBB rating at all, which is obviously far better than an F rating that the older Utah company had. Naturally, It would make sense for them to establish a new company for their newest scam. How would they know unless they are the same owners? NOT EVEN CLOSE! Prostavox, Everlasting P and Prosta. Relief. ALL well known scam products sold by the utah branch of the notorious . They are NOT staffed with ANY experts and they have NOT tested ANY brands. They warn to be avoid online scams . A whois lookup for the Prostara website reveals that it's ownership is hidden behind a privacy proxy. A bottle sells for $4. We note that their site is now registered and hosted in Inda, a country that is not exactly known for the respect of intellectual property, evidenced by the fact that they have ignored our repeated DMCA takedown request. Although, we can not force their hosting company to comply with DMCA law, our lawyers are working on forcing the major search engines to delete the infringing site from their organic search results. A whois look up reveals that the web sites for both Consumer Health Digest and Prostacet are foreign owned. THE SAME BROKEN ENGLISH. This is supposedly based on some percentages which they have assigned, but there is no explanation at all, as to how the numeric values of these rankings were determined. Who knows what is actually in their product? I don't know how anyone could trust a company that changes their formula and label so often. At best they must be considered unstable, and more realistically they would have to be considered untrustworthy. No legitimate company would change their product so often. They remind me of a corrupt politician, who will say anything to get a vote. And this new line from their website is hilarious. This company's Prostate Supplement was awarded our 2. Editor's Choice Award of distinction for several key reasons. Let's take a closer look as to why it ranked #1 on our list. Actually I know they fool a lot of people, as almost every single day, we hear horror stories from customers who have fallen for this scam. They are by far the worst scammers we have ever seen (and that is saying a lot!). Update: July 2, 2. We just received this email today from a victom, who wanted to remain anonymous. I wish I had seen your information first, then I would not have to go through a lot of aggravation. I went on line and asked for . I ordered one bottle and I followed instructions, took the pills for three days. What happened was the prostate got larger and I had to use a catheter for relief. So now I decided to get my money back and called the number on the bottle and got a woman who could not speak english too good, so what else is new. I told her what happened when I took the pills and she said that there was no refund. O- boy, I said is this another scam? She said that they only take the orders and another company delivers them. I said I wanted the address of the other company. She started to give me the address and I asked her, in a high pitched voice, can you please give me another person who can speak clear english? I got to a point I had to hang up. I hope others can be spared a bad experience like the one I had. In order to make Prostavol) seem competitive with Prostate Miracle. We are not talking about just using similar ingredients. We are talking about copying the exact layout of our label (including the same verbiage, fonts spacing etc.) I suppose it is fair to say that we would expect nothing less from an unethical company such as these chronic trademark and copyright infringers. This is a continuing pattern of deception for them. No doubt, after they are hurt by our ! THE EXACT SAME ONE (in Panama). If that was not enough to raise suspicion, we have uncovered that these sites share the exact same IP address. But alas, they did not really forget to mention that. It is intentional, as evidenced by the fact that they go to such great lengths to hide this connection. With so many different brands, we decided it was time to perform a comprehensive review. Talk about the pot calling the kettle black! Diet Pills For Women Exposed - Satisfaction Guarantee! Ideal. Boost is a delicious drink mix that is low- calorie, sugar- free, and gives you more energy with a blend of green tea and caffeine. It also contains the patented Slendesta, Raspberry Ketones and Green Coffee Bean. It’s the perfect replacement for soda, energy drinks, or high calorie coffee drinks. Bile Duct Congestion Can Lead to Intestinal Diseases and Liver Disorders. News. Target) The small intestine is continuous with the stomach at the pyloric sphincter and has a length of 1. It leads into the large intestine, which is about 3. The small intestine secretes intestinal juice to complete the digestion of carbohydrates, proteins, and fats. It also absorbs nutrient materials necessary for nourishing and maintaining the body and protects it against infection by microbes that have survived the antimicrobial action of hydrochloric acid in the stomach. Intestinal Diseases. When acid food (chyme) from the stomach enters the duodenum, it combines first with bile and pancreatic juice, and then with intestinal juice. Gallstones in the liver and gallbladder drastically reduce the secretion of bile, which weakens the ability of pancreatic enzymes to digest carbohydrates, proteins, and fats. This, in turn, prevents the small intestine from properly absorbing the nutrient components of these foods (such as monosaccharides from carbohydrates, amino acids from protein, and fatty acids and glycerol from fats). This incomplete absorption can lead to undernourishment and food cravings. Since the presence of bile in the intestines is essential for the absorption of life- essential fats, calcium, and vitamin K, gallstones can lead to life- threatening diseases, such as heart disease, osteoporosis, and cancer. The liver uses the fat- soluble vitamin K to produce the compounds responsible for the clotting of blood. In case of poor vitamin K absorption, hemorrhagic disease may result. The body cannot fully absorb this vitamin when a problem with the digestion of fat exists. The main cause of inadequate vitamin K absorption is an insufficient supply of bile, pancreatic lipase, and pancreatic fat. It stands to reason that following a low- fat or no- fat diet can actually endanger your life. Calcium is essential for the hardening of bone and teeth, the coagulation of blood, and the mechanism of muscle contraction. Poor bile secretion can, therefore, undermine the uptake of calcium, a mineral the body requires for some of its most vital activities. What applies to vitamin K also applies to all other fat- soluble vitamins, including vitamins A, E, and D. The small intestine can only absorb vitamin A and carotene sufficiently if fat absorption is normal. If vitamin A absorption is insufficient, the epithelial cells become damaged. Expert advice on Cholesterol in our diets, foods high & low in cholesterol, plant stanols or sterols and cholesterol food myths on eggs, prawns, kidneys & liver. Healthy Fat Burning Foods List Ardens Garden Detox Weight Loss Healthy Fat Burning Foods List Detox 7 Day Diet Plan the best fat burning exercises for men Detox. ![]() These cells form an essential part of all the organs, blood vessels, lymph vessels, and so on in the body. Vitamin A is also necessary to maintain healthy eyes and protect against or reduce microbial infection. Vitamin D is essential for calcification of bones and teeth. It is of great importance to realize that supplementing these vitamins does not resolve the problem of deficiency. To sum it up, without normal bile secretions, the body cannot digest and absorb enough of these vitamins, which, in turn, can cause considerable damage to the circulatory, lymphatic, and urinary systems. Inadequately digested foods tend to ferment and putrefy in the small and large intestines. How & Why Do Gallstones Form? Gallstones form when liquid stored in the gallbladder hardens into pieces of stone-like material. Includes: printable food list, foods on the list, processed foods, seasonings and herbs, sugar alternatives, and take control of your diet. Certain factors affect the prognosis (chance of recovery) and treatment options. Stages of Gallbladder Cancer. There are two types of gallstones: 1) cholesterol stones and 2) pigment stones. Patients with cholesterol stones are more common in the United States; cholesterol. Gallbladder Diet Gallbladder disease will put the patient at risk for digestive disorders if it goes untreated. The gallbladder diet will help to keep the patient. Paleo Diet With High Cholesterol How to Lose Weight Fast They attract a vast number of bacteria to help speed up the process of decomposition. The breakdown products are often very toxic, and so are the excretions produced by the bacteria. All of this strongly irritates the mucus lining, which is one of the body's foremost defense lines against disease- causing agents. Regular exposure to these toxins impairs the body's immune system, 6. Overburdened by a constant invasion of toxins, the small and large intestines may be afflicted with a number of disorders, including diarrhea, constipation, abdominal gas, Crohn's disease, ulcerative colitis, diverticular disease, hernias, polyps, dysentery, appendicitis, volvulus, and intussusceptions, as well as both benign and malignant tumors. Ample bile flow maintains good digestion and absorption of food and has a strong cleansing action throughout the intestinal tract. Every part of the body depends on the basic nutrients made available through the digestive system, as well as the efficient removal of waste products from that system. Gallstones in the liver and gallbladder considerably disrupt both these vital processes. Therefore, they can be held accountable for most, if not all, of the different kinds of ailments that can afflict the body. Removal of gallstones from these two organs helps to normalize the digestive and eliminative functions, improve cell metabolism, and maintain balance throughout the body. Diseases of the Liver. The liver is the largest gland in the body. It weighs up to three pounds, is suspended behind the ribs on the upper right side of the abdomen, and spans almost the entire width of the body. Being responsible for hundreds of different functions, it is also the most complex and active organ in the body. Since the liver is in charge of processing, converting, distributing, and maintaining the body's vital . The strongest interference stems from the presence of gallstones. Besides manufacturing cholesterol - - an essential building material of organ cells, hormones, and bile - - the liver also produces hormones and proteins that affect the way the body functions, grows, and heals. Furthermore, it makes new amino acids and converts existing ones into proteins. These proteins are the main building blocks of the cells, hormones, neurotransmitters, genes, and so forth. Other essential functions of the liver include breaking down old, worn- out cells; recycling proteins and iron; and storing vitamins and nutrients. Gallstones are a hazard to all these vital tasks. In addition to breaking down alcohol in the blood, the liver also detoxifies noxious substances, bacteria, parasites, and certain components of pharmaceutical drugs. It uses specific enzymes to convert waste or poisons into substances that can be safely removed from the body. In addition, the liver filters more than one quart of blood each minute. Most of the filtered waste products leave the liver via the bile stream. Gallstones obstructing the bile ducts lead to high levels of toxicity in the liver and, ultimately, to liver diseases. This development is further exacerbated by one's intake of pharmaceutical drugs, normally broken down by the liver. The presence of gallstones prevents their detoxification, which can cause . It also means that the liver is at risk for damage from the breakdown products of the drugs on which it acts. Alcohol that is not detoxified properly by the liver can seriously injure or destroy liver cells. All liver diseases are preceded by extensive bile duct obstruction through gallstones. The gallstones distort the structural framework of the liver lobules, which are the main units constituting the liver (which contains more than 5. Subsequently, blood circulation to and from these lobules, and the cells of which they are composed, becomes increasingly difficult. In addition, the liver cells have to cut down bile production. Nerve fibers also become damaged. Prolonged suffocation due to the presence of stones eventually damages or destroys liver cells and their lobules. Fibrous tissue gradually replaces damaged cells, causing further obstruction and an increase in pressure on the liver's blood vessels. If the regeneration of liver cells does not keep pace with this damage, liver cirrhosis is imminent. Liver cirrhosis usually leads to death. Liver failure occurs when cell suffocation destroys so many liver cells that the number of cells required to carry out the organ's most important and vital functions is insufficient. Consequences of liver failure include drowsiness, confusion, shaking of hands tremor, drop in blood sugar, infection, kidney failure and fluid retention, uncontrolled bleeding, coma, and death. The capability of the liver to recover from major damage, though, is truly remarkable. Once the liver flush has removed all gallstones, and the afflicted person discontinues using alcohol and medicinal drugs, there usually are no significant long- term consequences, even though many of the liver cells may have been destroyed during the illness. When the cells grow again, they will do so in an ordered fashion that permits normal liver functions. This is possible because in liver failure (as opposed to liver cirrhosis) the basic structure of the liver has not been substantially compromised. Acute hepatitis results when whole groups of liver cells begin to die off. Gallstones harbor large quantities of viral material, which can invade and infect liver cells, causing cell- degenerative changes. As gallstones increase in number and size, and as more cells become infected and die, entire lobules begin to collapse, and blood vessels begin to develop kinks. This greatly affects blood circulation to the remaining liver cells. The extent of the damage that these changes have on the liver and its overall performance largely depends on the degree of obstruction caused by the gallstones in the liver bile ducts. Cancer of the liver only occurs after many years of progressive occlusion of the liver bile ducts. This applies also to tumors in the liver that emanate from primary tumors in the GI tract, lungs, or breast. Most liver infections (type A, type B, type non- A, and type non- B) occur when a certain number of liver lobules are congested with gallstones, which can even happen at a very early age. The now common practice of prematurely cutting or clamping the umbilical cord that connects a newborn baby with his mother, leaves the child with just two- thirds of its required blood volume, a lot of toxins normally filtered out by the placenta during the first hour after birth, and nearly no antibodies to protect it against disease. It usually takes at least 4. Cutting the cord too early constitutes an act of medical negligence that can affect the baby's liver right from the start and set it up for gallstone formation even during childhood. This can subsequently lead to liver infections. Elevators of the Future Will Move Sideways Without a Single Cable. One of the biggest engineering challenges of building a towering skyscraper isn’t keeping the structure from falling over, it’s moving all the people around inside of it. To improve efficiency, and facilitate the construction of even taller buildings, Germany’s Thyssen. Krupp has completely redesigned elevators so that they can move sideways now, too. The traditional design of elevators has cars that only move up and down in a shaft, raised and lowered by a winch- powered cable. It works well enough in smaller buildings, but wait times become problematic as elevator shafts get taller and taller. That’s why the lobbies of larger skyscrapers have elevators that only service the upper floors. You. Tube’s Tom Scott recently visited Thyssen. Krupp’s 8. 00- foot tall testing tower in Germany, and there he experienced the company’s new MULTI elevator system that allows cars to move both vertically and horizontally using magnetic linear induction motors—the same technology that powers high- speed maglev trains. Eliminating the cable not only reduces the amount of infrastructure needed to run an elevator, it also allows shafts to be built almost infinitely long because the weight of the strong steel cable itself is no longer a limitation. But the biggest advantage is that elevators can now move sideways along horizontal shafts, allowing complete loops to be constructed inside a building, and elevators to hop between shafts in order to find the quickest route to their destination floor. To ensure the new system is as safe as the elevator design we’ve relied on for the past 1. Thyssen. Krupp is undertaking years of testing and refinement. But one day, it might eliminate the agonizing wait for the next elevator, delivering cars as frequently as every 1. ![]() STEM Girls ~ Girl Museum. Honey Lemon and Go. Go Tomago are two fictional STEM heroines from the movie Big Hero 6. Click through our slideshow to find real life ones! Contemporary STEM Girls.
The story doesn't end there. If it detects a problem, an alarm goes off alerting the parents to take the baby out of the heat. Her invention is intended to be used in a car and to help prevent the increasing number of infant deaths from being left in hot cars. Image courtesy Alyssa Carson. Alyssa Carson. Alyssa is determined to be the first human on Mars. By the time NASA launches its first mission to Mars in 2. Alyssa will be in her thirties and is determined to be on that mission! She's already mapped out her training for the next 2. In fact, she's already trained so much that she's the first person to complete all the NASA Space Camps in the world. She has also attended Sally Ride Camp at MIT. She studies science, maths, French, Spanish, and Chinese as well as participating in football training and piano lessons! Mark's Medical Center is a 65-bed, 100,000-square foot not-for-profit hospital providing Advanced Healthcare Close to Home for patients in the central Texas. Upcoming AAPC events including local chapter meetings, workshops, webinars and conferences or search through our library of on demand events. She was also part of TEDx panel discussion in Greece on future missions to Mars and serves as an ambassador for the Mars One programme. Image courtesy Zion Bank's Community Magazine. Amber Barron. By developing these skills, I am able to brainstorm solutions and demonstrate real- world connections on a daily basis. Her curriculum focusing on student projects that are developed throughout the year and then presented at an Engineering Fair, in a fashion similar to science fairs. The curriculum is praised for its brevity and has been designed for students to read easily, making it simple yet effective in the classroom. ![]() ![]() ![]() It is also similar to science fair formats, making it easy to implement for teachers. Ann Makosinski. Ann invented a hollow flashlight constructed of Peltier plates. Peltier plates work when a temperature gradient is created between the front and back of the tile. The Paleolithic period represents just the last two million years of human evolution. What did our bodies evolve to eat during the first 90% of our time on Earth?This creates a voltage diffrence that allows the plate to function as a generator. In Ann's flashlight, the temperature differential is created from the heat of a user's hand. Essentially, the flashlight recycles the heat from the operator's hand to provide about twenty minutes of LED illumination. This could profoundly impact many regions of the world where families cannot afford electricity - - as Ann discusses in her video for the Google Science Fair. One of the biggest engineering challenges of building a towering skyscraper isn’t keeping the structure from falling over, it’s moving all the people around. ![]() ![]() Image courtesy Anya Pogharian. Anya Pogharian. Anya had been volunteering at a hospital dialysis unit when she was assigned a high school science project. At the age of 1. 7, she spent 3. It would also be operational at home, rather than requiring patients to go to hospitals for four- hour treatments several times a week. She was inspired by the patients at the hospital, who faced difficulties getting to the hospital and were very tired after receiving treatment. She has been awarded scholarships and awards, as well as a summer internship to continue testing her invention with the aim to put it on the market. Image courtesy European Commission. Azza Abdel Hamid Faiad. At age 1. 6, Azza developed a method for generating biofuel by breaking down plastics using a low- cost catalyst. The invention will exploit Egypt's high plastic consumption, which is estimated to be around one million tonnes per year. Her process successfully converts plastic into fuel feedstocks, the bulk raw material for producing biofuel. While the idea is not new, the catalyst used is what gives her idea its strength. The catalyst, calcium bentonite, doesn't emit any toxic gases and is greatly needed in many countries to help substitute fossil fuels. She won the European Fusion Development Agreement award at the 2. European Union Contest for Young Scientists held in Finland in 2. Danielle Bassett. Danielle used mathematical theories on how social or computer networks work to analyze how neurons interact and help us in - - or prevent us from - - learning new tasks. She was a 2. 01. 4 Winner of the Mac. Arthur Genius Grant. Image courtesy TEDx. Deepika Kurup. At age 1. Deepika invented a water purifier that cleans up contaminated water using a sunlight- powered reaction. The UV light reacts with titanium and zinc oxides to produce cell- killing free radicals, making the water safe to drink. She won the Discovery Education 3. M Young Scientist Challenge grand prize, with $2. Image courtesy Maker Faire Africa. Duro- Aina Adebola, Akindele Abiola, Faleke Oluwatoyin, & Bello Eniola. This team of girls invented a urine- powered generator which debuted at the Maker Faire Africa. The device uses an electrolytic cell to remove hydrogen gas from water, removes the residual moisture from that gas, and then burns it to generate power. It requires an input of energy greater than the output gained from burning the hydrogen, which means a net loss across the system. However, the generator is important in areas where water is scarce, such as remote regions of Nigeria, where electricity is also scarce. Many people in rural places rely on generators to provide them with power, and the use of urine rather than valuable water enables families to gain additional hours of electricity without sacrificing precious water. The girls were ages 1. Image courtesy Elif Bilgin. Elif Bilgin. Elif won Google Science Fair's Science in Action award in 2. She developed a bioplastic from discarded banana peels, enduring 1. She hopes that the use of the bioplastic could replace some of the petroleum- based plastics in use today for such applications as insulation for electric cables and for cosmetic prostheses. Image courtesy Project H. Emily Pilloton. Emily is a Humanitarian, Designer, and Founder of Project H. She studied architecture because it combined her loves of math, structural engineering, and people. Emily founded Project H in 2. Emily believes that by giving youth, particularly girls and students of color, the skills to design and build their wildest ideas, we can support the next generation of creative, confident changemakers. Image courtesy CBC News. Hayley Todesco. Hayley won Canada's Google Science Fair in 2. She was inspired by the local pollution problem in her hometown of Alberta, Canada, and a presentation she had attended that showed how to make clean drinking water from pop bottles and sand. This means that she has found a sustainable way to decrease the detoxification of tailings ponds from centuries to decades. Image courtesy Steve Robinson. Jane Goodall. Jane Goodall is the world's foremost primatologist and has spent decades closely observing and studying the Gombe chimpanzees in Tanzania. Her work revolutionized the field of primatology and earned her numerous awards and honorary degrees. She is also a United Nations . Image courtesy Roger W. Haworth. Jocelyn Bell Burnell. While independently working with radio telescopes, Jocelyn noticed specific and constant signals being given off by something in space. These signals would later be known as pulsars, which are signals that are given off by neutron stars. Credit for the discovery was taken by her mentor, Antony Hewish, who later went on to win the 1. Nobel Prize for it. Image credit @laurenboyletech on Twitter. Lauren Boyle. Lauren is the founder of Cool Kids Studio and the developer of the initiative's three websites. She's using technology to teach lift skills to children ages 3 through 1. She also presents resources for parents and educators and has presented a proposal to Minister of State for Skills, Research and Innovation Damien English, suggesting that Cool Kids Studio become part of primary education curriculum to address . She took her invention to Kickstarter, called it the 'Kangaroo Cup,' and raised enough funds to mass produce it. At age 1. 1, she revised the cup design and changed the material from ceramic to . She is paid to attack her employer, Google, so that they know what security breaches are possible. In doing so, she helps protect Google's one billion users of Chrome and leads a team of mostly male experts in the U. S. She was named one of the top 3. Forbes magazine in 2. Image credit National Library of Medicine. Patricia Bath. Patricia Bath is an ophthalmologist. She received her first patent on July 6, 1. African- American female doctor to patent a medical invention. Her patent transformed eye surgery by making the removal of cataract lenses more accurate by using a laser device. Image courtesy Gene Driskell. Remya Jose. When her mother fell ill, 1. Remya found herself hand washing laundry after long days at school, since her father could not afford to buy a washing machine. Looking to relieve the burden of handwashing, Remya invented a pedal- powered washing machine that won her a National Award in 2. She converted an old stationary bike into a washing machine, which runs on the power generated by the pedals. It is a fully functioning washing machine without any need of grid electricity, which helps save time and money for her rural family. Her machine can handle laundry in about half an hour, out of which only 4- 5 minutes are required for pedaling at the start, and just as long at the end of the cycle. Image courtesy Stonybrook University. Ruchi Shah. Ruchi Shah became aware of the threat of mosquito- transmitted diseases when her uncle became infected with dengue fever during a trip to India. She learned that mosquito control methods were inefficient due to mosquito's ability to become resistant to most methods. In response, Ruchi developed and patented an affordable, all- natural mosquito repellent to fight Malaria in 2. The repellent is based on her research on nitrogen- based compounds in human perspiration that attract mosquitos; her repellent is able to neutralize these compounds and mask the scent of human perspiration. She is going to donate the profits from the sale of her repellent to third- world countries to reduce the incidence of mosquito- borne diseases such as malaria. Image courtesy John D. Mac. Arthur Foundation, 2. Sara Seager. Sara is an astrophysicist and planetary scientist at MIT. ![]() ![]() Deepika Padukone - Latest News on Deepika Padukone. Deepika has had a string of blockbusters to her credit - from . Gorgeous Deepika Padukone is currently working hard for Sanjay Leela Bhansali's yet another period film 'Padmavati' where the actress plays the titular role of Rani Padmini. The power bank of energy in Bollywood, Ranveer Singh, has all that it takes to impress the audience with his impeccable acting ability. The stud of an actor celebrates his birthday on July 6 and this year he turns 3. The gorgeous looking Deepika Padukone is an A- listed Bollywood actress now, but have you ever wondered how was she as a child or a teenager? Well, the actress shared a throwback picture on Instagram and it reveals a lot about her younger days. ![]() Bollywood star Deepika Padukone has been nominated in Teen Choice Awards for her breakthrough role in . Talented actor Shahid Kapoor is next to going to be seen as a warrior Rawal Ratan Singh in 'Padmavati'. Filmmaker Sanjay Leela Bhansali's magnum opus stars Deepika Padukone in the titular role of Rani Padmini and Shahid plays her on- screen husband. Ranveer Singh will be seen as Alauddin Khilji.
DJ Caruso has confirmed that Deepika Padukone is a part of the next instalment of the . Sindhu became the first Indian woman to win an Olympic silver medal in 2. On the professional front, Deepika is currently shooting for Sanjay Leela Bhansali's 'Padmavati'. ![]() Next up on ' Famously Filmfare' is Bollywood's ultra- glam diva Deepika Padukone, where she will talk about her first film 'Om Shanti Om' and how Farah Khan and Shah Rukh Khan took her for the role without holding a screen test. Deepika Padukone had quite an impact on her 'x. Xx: Return of Xander Cage' co- star Vin Diesel. Post the release of the film Vin is still 'all love' for our Indian beauty Deepika. To complement her attire, the dimpled girl who hails from Bengaluru wore brown leather boots. In the photograph in question, Deepika Padukone dazzled in an all- white outfit while flaunting her curves elegantly. Based on a gangster drama, the film will see Deepika essay the role of Sapna Didi aka Rahima Khan. Irrfan too will play a gangster in the film. Filmmaker Vishal Bhardwaj believes Deepika Padukone has the rare quality of being a superstar and a good actor. Varun Dhawan, who played the lead in 'Badlapur' gave an outstanding performance and was praised by the critics for this dark and twisty role. B- Town is buzzing with a new rumour on the block. After swaying the West with her beauty and talent, Priyanka Chopra will soon sign her next Hindi film. A lot has been said and written about what is going to be next project. Recently Ranveer Singh and Deepika Padukone's PDA took the internet by storm when doting boyfriend Ranveer posted a comment on Deepika's post which said 'Missing ya'. ![]() ![]() Bollywood is the sobriquet for India's Hindi language film industry, based in the city of Mumbai, Maharashtra. It is more formally referred to as Hindi cinema.Jackfruit, the new food on your diet chart Jackfruits are rich in protein, starch (carbohydrate), calcium, vitamins A, B, C, copper and potassium. Allah Ke Bandey. Duration: 2:03:38. Children of the divine or allah ke banday is directed by farouque kabir and produced by ravi walia. Name Meaning Movie inspired from (Language) Aarohi : A musical note : Aashiqui 2 (Hindi) Aditi: Free and unbounded : Jaane Tu Ya Jaane Na (Hindi) Ananya: Without a. ![]() ![]() As vitaminas e os minerais s. Acima de 1. 0 g causa mal estar,diarr. Necessita de luz solar para ser sintetizada . Estimula a absor. RECEITAS NATURAIS E NUTRITIVAS! ROCAMBOLE TENTA. Na batedeira,bata as gemas com a . Bata as claras em neve e misture . Coloque a massa em assadeira retangular untada e forrada com papel imperme. Desenforme sobre um pano . Para o recheio: Na batedeira,bata o cream cheese,o ado. Desenrole a massa,espalhe o creme e salpique os morangos picados sobre ele. Enrole de novo ,polvilhe o ado. Retire as batatas, passe- as pelo espremedor e volte para a panela com o leite. Acrescente a margarina (reserve 1/2 colher de sopa ),os ovos e o queijo. Para alimentos líquidos, como sopas, caldos, feijões, coloque um saquinho próprio para congelado dentro do pote e feche com um fechinho plástico e depois a tampa. Deficiências nutricionais: Quando as necessidades fisiológicas de nutrientes não estão sendo atingidas. Decorrentes tanto de problemas alimentares. Se você não quer sair da linha da dieta, você pode resistir ou fazer receitas de sobremesas mais leves e saudáveis, como é o caso do bolo de whey protein. Aqui na Cozinha. Receitas fáceis e rápidas com passo a passo em fotos. Bolo, receita, sobremesa e doce. Nos anos 60, uma empresa de alimentos lançou um presunto de pernil de porco temperado e defumado em cuja embalagem aparecia a expressão “tender made” (do. Misture at. Reserve. Recheio. 1. Aque. Escorra e esprema toda a . Refogue os ingredientes do recheio e reserve. Agora, misture os ingredientes da massa e amasse bem . Abra o rocambole sobre um saco pl. Em seguida, reserve. Preaque. Em uma tijela ,misture a carne ,os ovos,o cheiro- verde, a cebola, o sal ,a pimenta ,as azeitonas e o p. Espalhe sobre a mistura de carne a mussarela , o tomate , a cenoura , a vagem ,o alho por. Despeje numa assadeira retangular untada e forrada com papel- manteiga untado. Asse em forno m. Coloque em uma tijela, junte o aipo,o queijo e as azeitonas. Tempere a gosto. 4. Com cuidado retire o papel- manteiga da massa de espinafre e coloque- a sobre um ret. Junte o ado. Leve ao fogo mexendo at. Bata as claras em neve ,junte as gemas e o ado. Sinara Rodrigues 29/6/2011.Espalhe o recheio por cima deixando uma borda de 1 cm na massa . Com a ajuda do papel alum. Colocar em uma vasilha com tampa e manter na geladeira . Validade: 6 dias. Suco de lim. Dar uma leve fritada ,colocar o inhame picadinho ,logo em seguida colocar a ! Para fazer o recheio ,aque. Recheie as panquecas ,colocando tr. Para preparar o molho ,refogue o tomate e a cebola no azeite ,junte o manjeric. Se preciso , cozinhe por mais alguns minutos . Polvilhe a salsa e sirva P. ![]() Deixe repousar para crescer e dobrar de volume. Modele os p. Sirva temperado com lim. Em uma panela ,coloque o azeite e a cebola e leve ao fogo m. Acrescente os pinh. ![]() Receita de massa de bolo base que serve para qualquer sabor. Dica incrível, prática e deliciosa. Clique e veja como fazer este e outros bolos! Você seguiu a receita ao pé da letra e seu cuscuz não fica firme e está sem gosto? Não deixe de provar a massa antes de enformar e gelar, depois fica muito. Mexa vigorosamente . Acrescente o tomate e mexa bem . Junte o frango e cozinhe por aproximadamente 5 minutos em fogo baixo . Acerte o sal e deixe esfriar. Reserve . Montagem : Pincele o requeij. Acrescente 3 colheres de sopa do recheio de frango . ![]() Acrescente a alface picada. Enrole 2 vezes o p. Corte em diagonal sirva . Repita o procedimento em cada p. CREME DE ASPARGOSIngredientes : 1 colher de sopa de manteiga. Decore com as torradas. PIZZA LIGHT DE TOMATEIngredientes Massa. ![]() Sal a gosto. 2 claras em neve. Margarina para untar. Recheio. 3 tomates picados em fatias 1 colher de sopa de queijo parmes. Unte uma forma pequena e forre o fundo com a massa. Leve ao forno ,preaquecido,por 1. Retire a torta do forno e recheie com os tomates . Polvilhe com o queijo. Regue com o azeite e ,por . Deixe amornar para cortar os peda. Despeje em uma vasilha e acrescente a linha. Sove por 5 minutos sobre uma superf. Forme uma bola ,coloque na vasilha,cubra e deixe descansar por 1 hora ou at. Polvilhe com a Chia e leve ao forno m. Unte uma forma pequena e forre o fundo com a massa. Leve ao forno ,preaquecido ,por 1. Retire a torta do forno e recheie com os tomates . Polvilhe com o queijo . Regue com o azeite ,por . Junte a farinha,depois o sal e o leite,mexa sempre at. Misture as gemas bem batidas ,o queijo e os legumes . Por fim as claras de neve . Leve imediatamente ao forno a 1. Cozinhe a batata separadamente ,para que n. Coloque os ingredientes na ordem ,depois fa. Leve ao forno at. Junte o alho e a batata. Desligue o fogo . Junte o manjeric. Tempere com sal e pimenta- do - reino a gosto . Misture bem. Modele as alm. Decore com as folhas de manjeric. Depois de cozidas pique em rodelas grossas . Refogue o restante dos ingredientes,acrescente as cenouras e deixe no fogo por aproximadamente 5 minutos . Desligue o fogo,acrescente o catchup e o creme de leite . SALADA DE VER. Adicione o milho ,a ervilha ,o br. Junte aos poucos o leite,misturando sempre,at. Cubra as panquecas com o molho e salpique com o queijo ralado . Leve ao forno para gratinar . FIL. Em uma tijela m. Misture e divida os fil. Cubra com o palmito e salpique a salsinha. Espalhe o restante da maionese light ,e cubra com o restante dos fil. Polvilhe a farinha de rosca e espalhe o tomate. Leve ao forno por 2. Adicione os tomates por 5 minutos,retire- os e bata- os no liquidificador ,at. Em uma panela ,coloque o azeite ,a cebola ,a carne mo. Coloque numa panela grande,se poss. Deixe derreter e acrescente a cebola ,deixe dourar um pouco e coloque o alho . Ponha o frango e deixe dourar. Pique os cubos de caldo sobre o frango e mexa . Coloque os tomates,a pimenta- do- reino,o louro e a cenoura ralada. Cozinhe por aproximadamente 1. Acrescente a . Tampe a panela e deixe cozinhar por mais 1 minuto. SALADA COLORIDA LIGHTIngredientes : 1 p. Sirva com o molho de morango com gergelim torrado . Molho de morango com gergelim. Coloque no liquidificador 1 colher de sopa de azeite de oliva, os morangos m. Em seguida,despeje os morangos batidos ,reduza o fogo e cozinhe por mais cinco minutos . Por . Acompanhe com 1 copo de suco de laranja e 1/2 p. Retire e selecione as flores. Corte a cebola,o tomate,a cenoura e a batata em rodelas. Em uma panela,coloque o azeite,as batatas,os tomates,as cenouras e as cebolas,em camadas. Coloque as flores de couve- flor e tempere com o restante do sal e a pimenta- do- reino . Coloque a margarina derretida e leve ao fogo . Deixe cozinhar um pouco . Sirva a seguir . CUSCUZ LIGHTIngredientes: 1/2 x. Junte os tomates e a salsinha e refogue por aproximadamente 3 minutos . Em seguida,junte o sal ,a pimenta e 3 x. Assim que levantar fervura ,adicione aos poucos a farinha de milho e cozinhe por 1. A mistura deve ficar cremosa . Retire e junte a gelatina,dissolvida conforme as instru. Monte camadas alternadas do creme de farinha ,ervilha,sardinha e palmito e leve . Retire do fogo,misture a gelatina e transfira para o liquidificador. Junte a ricota e 2 colheres de sopa de ado. Cubra- as com filme pl. Pique a polpa dos tomates em tiras,coloque numa panela e junte o ado. Deixe queimar toda a pele da berinjela ,virando- a de lado para queimar por igual . Corte- a ao meio e raspe a polpa com uma colher . Despreze a pele queimada e amasse a polpa com um garfo . Em uma tijela,misture o tahine,a . Junte a polpa da berinjela e tempere com a pimenta- do- reino e o sal . Amasse bem e acrescente os pepinos. Mexa deloicadamente ,regue com azeite e decore com as sementes de rom. KIBE VEGETARIANOIngredientes : 5. Adicione sal, alho e hortel. Leve ao forno por aproximadamente 3. Cuidado ,se passar do ponto fica fresco . BIFE DE SOJA . Arrume os bifes em uma travessa. Sobre cada um ,coloque um peda. Frite o alho ,a cebola,o piment. Coloque o tomate e junte os legumes cozidos. Verifique o sal e a pimenta . Refogue mais um pouco. Retire o louro . Junte o cheiro- verde e os ovos picados . Polvilhe a farinha de mandioca . Mexa e abaixe o fogo. Acrescente a farinha de milho at. Numa panela ,coloque a manteiga ,deixe aquecer e refogue e acebola picada at. Junte a lata de creme de leite sem soro,mexa bem e tire do fogo antes que ferva . Coloque esta pasta cremosa num refrat. Leve ao forno por aproximadamente 1. Misture bem os dois queijos ,tempere- os com a pimenta e espalhe sobre o p. Ponha uma rodela de banana em cada canap. Sobre a banana, ponha um pingo da geleia. Leve ao forno preaquecido ,na temperatura de 2. Lave bem as cenouras e descasque- as. Depois corte as cenouras em rodelas ,de aproximadamente 0,5 cm de largura . Enquanto isso , preaque. Numa tijela , coloque todas as rodelas de cenoura,depois ,polvilhe as cenouras com a noz- moscada,um pouco de vinagre bals. Corte ao meio seis morangos e intercale- os sobre as frutas ao redor do prato . No centro ,coloque o sorvete e enfeite com as folhas de hortel. Misture tudo com as pontas dos dedos at. Transfira a massa para uma superf. Ligue o forno em temperatura m. Misture o coco ralado e retire do fogo . Deixe amornar e recheie as barquetes . Se preferir ,deixe o recheio gelar . No momento de servir ,decore com folhas de hortel. Unte 4 refrat. Separe os ovos e coloque as gemas numa vasilha com a geleia ,a casca do lim. Bata bem, at. Distribua o sufl. Junte a hortel. Ferva por um minuto e deixe esfriar completamente. Despreze a hortel. Deixe gelar completamente e ,dez minutos antes de servir ,ponha a tijela na geladeira. Raspe com uma colher a superf. Leve pasa assar em forno m. Dissolva a gelatina conforme instru. Cobertura. Leve ao fogo o maracuj. FROZEN IOGURTE DE MORANGOIngredientes. Modo de preparo. Limpe os morangos e coloque numa tijela . Esprema os morangos entre os dedos (n. Cubra com filme pl. Depois de uma hora,d. Desligue o fogo ,espere amornar e dissolva a gelatina hidratada de acordo com as instru. Prepare a calda: em uma panela,misture o suco de uva e o a. Com a calda,unte 4 forminhas e distribua a gelatina reservada. Leve . Desenforme e decore com uvas. CREME DE FRUTAS LIGHTIngredientes : 1 lata de leite condensado light. A mesma medida de leite desnatado. No liquidificador ,bata a ricota e coloque o leite aos poucos,at. Coloque a gelatina e o ado. Sirva acompanhado da gel. Descasque e pique as goiabas. Bata- as no liquidificador com 1/2 medida de lata de leite condensado de . Acrescente a gelatina dissolvida e mexa bem . Despeje em uma f. Desligue o fogo e deixe esfriar completamente. Retire o capim santo da mistura e coloque o ch. Acrescente o suco de maracuj. Bata as claras na batedeira por 3 minutos,ou at. Retire,coloque em um refrat. Misture a gelatina dissolvida conforme a embalagem com o iogurte batido e as claras e distribua o frozen em ta. Se preferir,sirva decorado com raspas de mel. Bata no liquidificador a gelatina ,o creme de leite e o mam. Desenforme e sirva a seguir. BAVAROISE DE BAUNILHA COM CALDA DE LIM. Passe as gemas por uma peneira ,aparando numa panela . Junte aos poucos sem parar de bater , o leite quente com a baunilha e o ado. Leve ao fogo por 2 minutos ou at. Retire do fogo e deixe a calda gelar. Bikini Body Guide - My Review And Why I Didn't Buy It! About to buy Kayla Itsines Bikini Body Guide? DON’T! What I found out about the Kayla Itsines Bikini Body Guide might shock you! Hi, my name is Amanda and I’m a mom of 2 adorable boys and I’m also a carer for my mother who is restrained to a wheel chair after a horrific car crash 3 years ago. I’ve always struggled with my weight especially after turning 3. I’m 3. 3 now and for the past 5 years I’ve really found it hard to maintain a healthy lifestyle. I packed on a lot of pounds after my second child but I never really noticed it because I was so busy. Discover 12 principles of healthy eating that women with great bodies know that you can implement in your own life to transform your body.I’d stopped taking care of myself and really let myself go. This is why I went in search for ways to lose weight. ![]() I needed a good weight loss plan to follow and done a LOT of research looking for the best weight loss programs. I first stumbled upon Kayla Itsines workouts on Instagram and then found some interesting articles about her story and how she became Instagram famous from her workouts. My main goal is to look good in a bikini again and after reading about her Bikini Body Guide I was really excited. I wanted that bikini body! I was ready to buy Kayla Itsines Guides right there and then, well until I seen the price that is. I was shocked to find how expensive it all worked out to be after calculating it all up. I share my journey below, however, if you’re reading this and just want the “quick” version of my review. I ended up going with Jen Ferruggia’s Bikini Body Workouts just because it was a more affordable program than Kayla Itsines. It was my daily commitment and following Jen’s plan that created results for me, not a celebrity. Why should I spend more on a program if I don’t have to? I saved a ton of money and still got killer results. Kayla Itsines Guides vs Jen Ferruggia Guides: Type. Jen Ferrugia. Kayla Itsines. Beginner Level Level 1 Workout @ 2. BBG Program 1. 0 @ $6. Advanced Level Level 2 Workout @2. BBG Program 2. 0 @ $6. Nutritional Guide FREE Diet Plan. Additional cost of $6. Total Cost$5. 7. 9. As you can see Jen Ferrugia kept her price so it was more affordable for every one and what I like most about Jen’s Bikini Body Workouts – you don’t have to buy as much gym equipment. ![]() Both are very similar programs yet such a huge difference in price. I’ve had a hard time staying consistent with a workout program in the past, but for some reason I stuck with it this time and really enjoyed the workouts by Jen Ferruggia. UPDATE 1. 0/2/1. 6: Some of the comments below from others also mentioned a coupon site that gives an extra 1. Thank you ladies. It’s a 1. 99 page guide but again it costs an extra $6. AHHHH!!! Why so expensive??? ![]() ![]() ![]() Jen Ferruggia Bikini Workout Guides were much more affordable. KEEP READING. You’ll need two benches/steps, a mat (optional but if you have tiled floor it’s much more comfortable), two small dumbbell weights (3- 5 kgs each), a medicine ball (between 6- 1. Then she also recommends buying a heart rate monitor/fitness tracker which will cost another $9. You could go to the gym and use their equipment but I thought the Bikini Body Guide was designed so you could do it all at home right? Something else to think about – You’ll also need some room to workout in so if you don’t have much space – all this equipment is going to take up a lot of room. The Nutrition Guide – I’ve done a lot of reading about this and to be honest it’s what has shocked me the most. After reading review after review everyone seems to have the same opinion about it. The food is very expensive. Most people say the low calorie diet she promotes is bad for you! Cravings where terribled.) It should be included free.
Here is my Bikini Meal Plan for the next few weeks. Remember that this may not suit your lifestyle and personal dietary needs, as it is designed to help me lean out. About to buy Kayla Itsines Bikini Body Guide? What I found out about the Kayla Itsines Bikini Body Guide might shock you! Hi, my name is Amanda and I’m a. ![]() Is Kayla Itsines Guides Worth The Money? Call me cheap but in my opinion(remember, this is my bikini body guide review) I really don’t think it’s worth it? Especially when there are other well known and more popular bikini body guides out there. My question is why the high price tag for a digital download? I really don’t like all the EXTRA costs involved. This is the main reason why I opted out and didn’t buy Kayla Itsines guides. It just doesn’t seem worth it to me and after reading all the mixed Bikini Body Guide reviews out there I’m just not convinced about the cost. The Kayla Itsines Alternative That Worked For Me! If you’re really wrapped in Kayla Itsines guides then go ahead and buy them. I personally just can’t bring myself to spend that much money on something that isn’t THAT good. If you don’t want to fork out all that money then here is an alternative which in my opinion is the better deal and it worked for me. Diet Plans Kris Gethin: Man of Iron, Nutrition Plan The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's. Again I was back on Youtube and Google looking for something GOOD and more affordable to help me get that bikini body I wanted. I came across Jen Ferruggia’s Bikini Body Workouts which to me looks very similar to Kayla Itsines Bikini Body Guide except way cheaper and you actually get MORE bang for your buck! What’s Included In Jen Ferrugia Bikini Body Workouts. Interactive E- book and exercise videos( I LOVE them, so easy to follow along to)Bikini Body MONTHLY Workouts. Bikini Body Nutrition Guide. Day Booty Blast (These extra workouts helped me shape my butt and I’m lovin it). Bikini Body supplement list for the BEST supplements for weight loss.(So you don’t waste money on garbage)Bikini Body guide shopping list to help you make the best choices. INSTANT DOWNLOADI love watching the videos on my i. Pad. Watching them, I’ve learnt how to perform each workout in perfect form and I really think this is what also helps with your results because if you exercise wrong it can slow down results or cause injury! I don’t want to sound like I’m verbally bashing Kayla Itsines Bikini Body guide in my review but why spend all that money when you can buy the Jen Ferrugia Bikini Body Workouts for more than half the price? My Results After 4. Days Following Jen Ferrugia Bikini Body Workouts. My results on day 4. Jens 1. 2 week bikini body workouts! Hard work pays off. I lost 3. 0lbs . The workouts became super easy and fun plus after each workout I felt full of energy. I’m loving the food as well, it’s not like the FAD diets you see all over the internet. Jens shopping list makes it so much easier for me to make healthier choices and there is no starving myself or feeling hungry all the time because it’s not a diet like Kayla Itsines promotes. Each day I feel more and more energetic and I can literally see my body transforming. I don’t know if anyone else does this but each week I put my bikini on and take a selfie. My friends and family have all noticed the big change as well and are all so happy for me. They couldn’t believe that something on the internet worked so well! Now I have 3 of my close friends and my 2 sisters doing the Bikini Body Workouts. They’ve only just started but they’ve all fallen in love with Jen’s program and wish they had of started it earlier. I feel like their personal trainer or more like a personal motivator lol because they all come to me for answers but the funny thing is, it’s all there in the Bikini Body Workouts. Jen if you ever read this – THANK YOU SOOOOOO MUCH. You’ve changed my life! I feel amazing. It worked for me so it can certainly work for you! Have a question? Leave me a comment and I will do my best to answer you. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |