![]() ![]() How to lose weight in 10 days? Is that even possible? Our expert Nithila gives you 25 simple tips that will make it possible! Follow them if you are in a haste to.![]() ![]() ![]() ![]() ![]() How to Use a Pedometer to Get 1. Steps. Measuring Your Stride. Basic or Fancy? All pedometers are not created equal. ![]() They range from basic and inexpensive to jam- packed with bells and whistles. A bare- bones unit might simply measure steps, while a fancy one might measure steps, calories, miles, and heart rate. Just know that basic units can be equally complicated to set up, if not more so, because they're not as intuitive as the sophisticated versions. Whatever the model, pedometers all work in a similar fashion by counting the electronic pulses each time you take a step, and multiplying those by your preprogrammed stride or step length. Here's a time to pull out those instructions that came with your pedometer, because some refer to . You just don't want to be short- changing . There are several ways to measure this, but one of the easiest is to make a mark behind your right heel, then walk 1. Measure that distance and divide by 1. The catch here is that you're starting from a dead stop, which isn't your normal pace. An alternative is to measure a specific distance on the sidewalk, like 2. Start walking before your measured area, so you're up to your typical walking speed by the time you start counting steps. Divide your 2. 0 feet by the number of steps it took you to get there. Where to Wear It. Walking 10-12,000 steps a day does wonders for weight loss Walking Articles Sit back and relax. Find out more about walking, 10,000 steps a day and pedometers in our featured articles. Why 10,000 Steps a day? These six key steps will help you attain your goal weight and whittle down your waist forever About Us About Us About Us Want to get to know us a little better? Find out more about 10,000 Steps Australia Okay, the hard part's over. Now, it's just a matter of hooking it on, something you should do first thing in the morning. When you put on your watch, put on your pedometer. Hey, those steps from the bathroom to the bedroom should count! Make sure you position your pedometer on your waistband, in line with your right knee, facing straight up and down, not tilted to the side. This might sound frivolous, but after perfecting your outfit for the day, you don't want this gadget ruining your look. Dash. Trak units even offer three snap- on covers in different colors. Where did this magic number come from? The general Japanese lifestyle includes eating healthy and walking . Take 10,000-15,000 steps/day for health and weight loss. This is equivalent to walking approximately 5 . Some studies show that. Not only do I walk my dog a few times a day, but I try to get in a run at the gym if I can and walk around my floor at work every so often ![]() Since generally, Japanese are healthier than Americans, American health experts began to adopt the Japanese model of healthy living. Making that concept work for us is another thing. As it stands, Americans average about 3,0. But Parks insists getting 1. She says she has remained fit since picking up the habit about four years ago. ![]() The main thing is not to make it punishment, Parks says, but just a normal routine. Parks has a good way to jump- start your steps. When Parks gets to the office, she first takes a quick walk around the parking lot, thinking about her day ahead and what she needs to do, so she not only works in more steps, but prepares herself mentally for a productive day. Here are some other ideas to sneak in steps: Take stairs whenever possible. Instead of carrying all the laundry upstairs at once (or the dishes from the table to the kitchen), take several trips. While you wait for a flight at the airport, skip the trashy tabloid, and walk up and down the corridors. When grocery shopping, walk through every aisle. Instead of emailing your coworker down the hall, walk over to her office. While gabbing on the phone, walk around your house. Grab your significant other and get out there together. Choose a parking spot that's far from the store entrance . Aim for 2. 0 percent more each week until you reach 1. Soon enough, you'll be racking up those steps without even thinking. Originally published on Fitness. Magazine. com, December 2.
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