The Paleo Diet Premise . The following seven fundamental characteristics of hunter- gatherer diets will help to optimize your health, minimize your risk of chronic disease, and lose weight. Higher protein intake – Protein comprises 1. Meat, seafood, and other animal products represent the staple foods of modern day Paleo diets. Lower carbohydrate intake and lower glycemic index – Non- starchy fresh fruits and vegetables represent the main carbohydrate source and will provide for 3. Almost all of these foods have low glycemic indices that are slowly digested and absorbed, and won’t spike blood sugar levels. Higher fiber intake – Dietary fiber is essential for good health, and despite what we’re told, whole grains aren’t the place to find it. Non- starchy vegetables contain eight times more fiber than whole grains and 3. Even fruits contain twice as much fiber as whole grains and seven times more than refined grains. ![]() Moderate to higher fat intake dominated by monounsaturated and polyunsaturated fats with balanced Omega- 3 and Omega- 6 fats – It is not the total amount of fat in your diet that raises your blood cholesterol levels and increases your risk for heart disease, cancer, and type 2 diabetes, but rather the type of fat. Cut the trans fats and the Omega- 6 polyunsaturated fats in your diet and increase the healthful monounsaturated and Omega- 3 fats that were the mainstays of Stone Age diets. Recent large population studies known as meta analyses show that saturated fats have little or no adverse effects upon cardiovascular disease risk. Higher potassium and lower sodium intake – Unprocessed, fresh foods naturally contain 5 to 1. Stone Age bodies were adapted to this ratio. Potassium is necessary for the heart, kidneys, and other organs to work properly. Low potassium is associated with high blood pressure, heart disease, and stroke – the same problems linked to excessive dietary sodium. Today, the average American consumes about twice as much sodium as potassium. Net dietary alkaline load that balances dietary acid – After digestion, all foods present either a net acid or alkaline load to the kidneys. Acid producers are meats, fish, grains, legumes, cheese, and salt. Alkaline- yielding foods are fruits and veggies. A lifetime of excessive dietary acid may promote bone and muscle loss, high blood pressure, and increased risk for kidney stones, and may aggravate asthma and exercise- induced asthma. Civilized Caveman is home to all of your easy paleo recipes. Everything is gluten free, grain free and delicious. Plus minimal dishes and we all love that. The easiest banana bread you will ever make. Grain free, gluten free, dairy free Paleo Banana Bread. Simple, delicious and addicting. Diet programs The beginner's guide to the Paleo diet Is eating like a caveman for you? Here’s the rationale behind the Paleo plan—and the seven basic rules you. Benefits to. Higher intake of, vitamins, minerals, antioxidants, and plant phytochemicals – Whole grains are not a good substitute for grass produced or free ranging meats, fruits, and veggies, as they contain no vitamin C, vitamin A, or vitamin B1. Many of the minerals and some of the B vitamins whole grains do contain are not well absorbed by the body. Paleo Banana Bread - Civilized Caveman Cooking. With the amount I make this paleo banana bread, it is no secret it is the most popular recipe on my website EVER!!! Quite humbling and I just love that people have a delicious HEALTHY go to. So with that, I give you what I am naming my Perfect Paleo Bread. Oh yea, the bananas don’t even need to be overly ripe. You can have this recipe from ingredients to banana bread batter and in the oven in 5 minutes, or less. I timed it : ) When you are finished baking, slather this in some grass- fed butter and drizzle with raw honey. Add zest of one whole orange diced, juice of one whole orange, and. Chocolate Blueberry - Add 1 cup of fresh blueberries and 1/2 cup of cocoa powder. Pumpkin Pecan - Reduce the almond butter to 1/4 cup and add 1/2 cup of pumpkin puree and 1 cup of roughly chopped pecan pieces. If you want to make these into muffins, use the same recipe and for mini muffins bake approximately 2. Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs****Get our Weekly Recipes. Never miss a new recipe, get them delivered to your inbox weekly. Success! Now check your email to confirm your subscription. ![]() ![]() The recipe I was most looking forward to was a Coffee Smoothie! I’ve never tried to formulate a low carb blended ice drink at a coffee shop because I was always. Followers of the Paleo diet eat how humans. ![]() ![]() ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |