Detox & Cleansing Your Body at Home. A diet that is specifically intended to rid the body of toxins is referred to as a detox, or cleansing diet. This is usually a diet rich in natural foods and one which avoids processed or hard to digest foods such as fatty meats, lard, and rich dairy products. Other than body detox, there are colon cleanses, liver and gallbladder cleanses and master cleanses, which incorporate all of the above. Most body detox diets have severe food limitations which can make the diet restrictive in nature. It's for this very reason that you should not embark upon a detox diet without the guidance of a medical practitioner. Over the years, some detox diets have gained popularity as they can be done in the confines of your home. These include the Lemonade Diet, which is a combination of spring water, organic maple syrup, freshly squeezed organic lemon juice, and cayenne pepper; the Raw Food diet made up of fruit, vegetables, nuts, seeds, grains, and juices; the Green Smoothies diet, a combination of blended fruit and vegetables; and the Hallelujah Diet or Bible Diet based on a vegan raw food diet plan. While just about any detox diet can be undertaken at home, it's best to begin with a gentle plan. According to researchers on Disabled. World. com, a simple detox diet consists of removing foods that trigger health problems, avoiding chemically and commercially packed processed foods such as freezer meals, canned food, and ready to eat meats, and sticking to natural, whole foods such as fruits, vegetables, nuts, grains, and seeds. The plan should include consuming plenty of water to help flush toxins from the liver and kidneys. Most detox plans advocate no caffeine, alcohol, or smoking while on the diet. Herbal teas can be consumed. According to dietitian Juliette Kellow, a sensible plan takes into account your nutritional needs above all else and should be well balanced. After you have undergone a detox and cleansing program, it's important to maintain it by continuing to make natural foods a large part of your diet. According to Homemadebodycleanse. You should also increase your intake of vitamin C, which helps produce glutathione, an antioxidant that eliminates toxins from the body. Deep breathing and meditation exercises can also reduce stress, as does regular aerobic exercise. According to registered dietitian Keri Glassman, detox diets have their plus and minus points. While they can help the body flush out toxins and give the person on the diet extra energy and improved health, they can also be responsible for severe weight loss, fatigue, headaches, nausea and nutritional deficiencies. A controlled cleansing diet, however, can have a lot of benefits, including making you think responsibly about the food you put into your body. Just like with any diet plan, a detox diet has its downsides- -- the number one being repeated fasts or food restrictions can lead to vitamin deficiencies, muscle breakdown and blood- sugar problems. According to Lona Sandon, a spokesperson for the American Dietetic Association, fasting can deprive the body of vitamins, minerals and much needed nutrients and can weaken the body and the immune system. The Colon Cleansing Kit The 6 most popular toxins Americans coat their bodies with, and then wonder why they're suffering from inflammation, rashes, skin allergies and cancer. The Optimal Diet for Heavy Metal Detoxification: Sugar & Detoxification. Most people with high levels of heavy metals also have a high load of candida (which is also. Detox focuses on. All detox plans should be undertaken with the help of a registered dietitian or medical practitioner. However, if you are pregnant, a teenager or have health conditions such as diabetes, heart diseases, or low or high blood pressure, it is best to avoid a detox diet. The Best Ways to Detox Your Body Naturally. Reader Approved. Two Parts: Short- Term Detoxes. Long- Term Detox Practices. Community Q& ADetoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full detox in a matter of days have been around for decades, and several methods exist. While not scientifically proven to remove any toxins from the human body, many people claim feeling more focused and energetic during and after detox diets, most likely because of avoiding processed foods. Detoxing from alcohol or other hard substances, particularly benzodiazepines, should always be conducted under the supervision of a medical professional. This is usually a diet rich in natural foods. 21 Day Cleanse Program for diet, cleanse, detox body makeover to get complete body makeover with diet plan, recipes workout videos by George DiGianni Proven Health. Detox The Body And Cleanse The Colon With These 13 Foods. Many body care products contain ingredients that are known to mimic estrogen in the body, contributing to hormonal imbalance and fertility problems.
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