Perimenopause is the stage in which a woman experiences menopausal symptoms while still menstruating. Before reading further, check out our previous article on this. Zinc is an essential trace mineral, probably most widely known for the integral role it plays in your immune system and the prevention and treatment. Eleven years ago, I started hormonal birth control (one month before I got married). My life has never been the same since. I was on the pill for 6 years, and have. In summary, as a cat's natural diet is low in carbohydrates, they are not designed to digest carbohydrates. Grain is added to dry cat food because it is mechanically. While rare, consuming too much copper can lead to. In a world where the information we get seems to come fast and change even faster, some of the foods we’re now being told to eat, or not eat, may surprise you. The Function of Soil Minerals and Trace Elements in Soil, Plant, Animal, and Human Nutrition and Health. The Function of Soil Minerals and Trace Elements in Soil, Plant, Animal, and Human Nutrition and Health. Copper and Zinc. Copper. Copper (Cu) is element number 2. Mendeleeyev chart, the Periodic Table of the Elements. The other elements in Copper's specific group (group 1. B, directly below it on the table) are Silver (Ag) and Gold (Au), which puts it in some racy company. Copper is the key to elasticity in the plant. Developed in their eponymous provinces of France, Bordeaux mix is copper sulfate, mason's lime (calcium hydroxide), and water; Burgundy mix is copper sulfate, sodium carbonate (washing soda), and water. As a part of of Bordeaux mixture in grape arbors, it functions as a nutrient and not as an insecticide as is often believed. Foth and Ellis Soil Fertility p. Because Cu is not translocated in the plant, the deficiency symptoms appear on the new growth. Science in Agriculture p. A deficiency of copper is created by excess of molybdenum and cobalt. Walters Eco- Farm p. Fallon and Enig Nourishing Traditions p. Ragweed, for example, is generally indicative of a phosphate/potash imbalance, but, more specifically, it indicates a copper problem. Andersen Science In Agriculture P. Copper: Needed for the formation of bone, hemoglobin and red blood cells, copper also promotes healthy nerves, a healthy immune system and collagen formation. Nourishing Traditions p. Many enzymes incorporate a single molecule of a trace mineral- - such as manganese, copper, iron or zinc- - without which the enzyme cannot function. Joel Wallach: It's definitely a Copper deficiency, and you could revert to your former hair color if you addressed the problem. In humans copper is stored in the liver. In the 1. 93. 0s Dr. Price investigated the traditional diets of isolated peoples around the world. Price, Nutrition and Physical Degeneration p 2. Copper functions in the body as an enzyme co- factor, formation of hemoglobin and red blood cells, protein metabolism, synthesis of phospholipids, vitamin C oxidation, production of elastin, and formation of RNA. Zinc and copper have a seesaw relationship in the body, competing with each other for absorption in the gut. Dissolving Copper Sulphate Iron or galvanized vessels must not be used for the preparation of copper sulphate solutions. Plastic vessels, now freely available, are light and very convenient. To make a strong solution, hang a jute sack of copper sulphate so that the bottom of it dips a few inches only in the water. The copper sulphate will dissolve overnight. Copper sulphate dissolves in cold water to the extent of about 3 kg per 1. If more than this is placed in the sack described above, then a saturated solution will be obtained and it may be used without serious error on the basis that it contains 3 kg copper sulphate per 1. Preparation of Bordeaux Mixture Bordeaux mixture is prepared in various strengths from copper sulphate, hydrated lime (calcium hydroxide) and water. Read “Probiotics, Gut Health, and Acne” Are you deficient in zinc? Here are some symptoms of zinc deficiency: White spots on your fingernails. The copper connection to low thyroid, fatigue, anxiety, and insomnia. Diagnosing copper overload is more of an art than an exact science. Ironically many people who. The conventional method of describing its composition is to give the weight of copper sulphate, the weight of hydrated lime and the volume of water in that order. The percentage of the weight of copper sulphate to the weight of water employed determines the concentration of the Bordeaux mixture. Thus a 1% Bordeaux mixture, which is the normal, would have the formula 1 : 1: 1. As copper sulphate contains 2. Bordeaux mixture would be 0- 2. The quantity of lime used can be reduced considerably. Actually 1 kg copper sulphate requires only 0. Good proprietary brands of hydrated lime are now freely available but, as even these deteriorate on storage, it is safest not to exceed a ratio of 2: 1. In preparing Bordeaux mixture, the copper sulphate is dissolved in half the required amount of water in a wooden or plastic vessel. The hydrated lime is mixed with the balance of the water in another vessel. Control of fungus diseases Bordeaux and Burgundy mixtures have been found effective in controlling a whole host of fungus diseases of plants. Normally a 0. 5 % to 1 % Bordeaux or Burgundy mixture applied at 2 to 3 week intervals suffices to control most copper- susceptible fungi. Generally once the fungus spores have alighted on the host plant and penetrated the tissues it is difficult to control them. The principle of control must in most cases depend on protection, ie preventing the fungus spores from entering the host tissues. Copper fungicides are noted for their tenacity and for this reason are much to be preferred in areas of high rainfall. The simplest method of control is to apply a protective coating of Bordeaux or Burgundy mixture (or other copper fungicide) to the susceptible parts of the plant, so that spores alighting on them come in contact with the protective film of copper and are killed instantly. It is thus important to remember that the first spraying must ideally be made just before the disease is expected and continued at intervals throughout the susceptible period. For this reason it is important to take advantage of the early warning schemes which are in operation to ensure greater accuracy of the timing of the first spraying. It must also be remembered that fungi are plants and that control measures that will kill them may not always leave the host plant unaffected. The use of too concentrated a fungicide mixture must therefore be guarded against, particularly for the early sprays. Copper fungicides have been reported effective against numerous plant diseases. A list, by no means exhaustive, of some 3. The soil application has generally given the better results and has the advantage that it may have a residual effect for more than ten years. The foliar application has to be given annually to each crop. An alternative is to add a copper containing slag (normally about 1% to 2 % copper) at a rate of a tonne to the hectare. For example, in Australia and New Zealand swayback in lambs is being prevented by top dressing copper deficient pastures with 5 to 1. Other methods include drenching periodically with a copper sulphate solution; incorporating copper sulphate in salt and other animal licks; or by what is probably the most general method, incorporating copper sulphate along with other minerals and vitamins in the form of carefully blended supplements in the feeding stuffs. Stimulation of Growth for Fattening Pigs and Broiler Chickens The inclusion of up to as much as 0. A molluscicide for the destruction of slugs and snails, particularly the snail host of the liver fluke. All likely habitats of the liver fluke snail should be treated with copper sulphate at the rate of 2. June and August (northern hemisphere) or December and February (southern hemisphere). End of info from CDA web site. Soil. Minerals. com carries Copper in the form of Copper Sulfate, containing 2. Cu. It is highly water soluble for use as a soil amendment, a foliar spray, a fertilizer ingredient, or for making Bordeaux or Burgundy mixtures as described above. Zinc. First we hear from Arden Andersen, who thinks zinc is overused in agriculture: Zinc is an essential component of many enzymes in the dehydrogenase, proteinase, and peptidase groups. Zimmer The Biological Farmer p. Zinc is absolutely essential for production of sperm. The exact cause of the zinc- phosphorus antagonism has been difficult to determine.. Here's a fun one from an interview with Klaas Martens in Graeme Sait's Nutrition rules. We always need to use zinc with our starter fertilizers. The problem with these manure sources of minerals is that one doesn't know how much they are getting, or what else they may be getting that they don't want. Moving on to the human nutrition aspect, the adult human body contains about 2. Fallon and Enig add . The brilliant British researcher Mark Purdey, in his groundbreaking work with mad cow disease and chronic wasting disease, found in a worldwide survey that both mad cow and CWD were strongly associated with soils that had very low levels of zinc and copper, combined with high levels of manganese and sometimes high levels of strontium and silver. In other words, neither mad cow disease nor chronic wasting disease are caused by infectious microbes, but are the result of a mineral imbalance. For more info on Mark Purdey's important work see his web sitewww. Soil. Minerals. com carries Zinc in the form of Zinc sulfate, a purified soil amendment containing 3. Zinc and 1. 7% Sulfur. Iron and Manganese Iron. Iron is second only to aluminum in the list of abundant metals. For garden soil we like to see 5. What does iron do in the plant? It will increase the waxy sheen of the crop. Below we have a couple of different views on just how good it is and how much we want: Both iron and manganese become less available at p. H 7 and above and in the absence of organic matter and water. In a calcareous soil, most of the potentially available iron is tightly bound to organic matter. Some plant roots have been shown to have the ability to obtain iron from these sources by chemically reducing ferric iron (Fe+++) to ferrous iron (Fe++). Foth and Ellis Soil Fertility pp. Here's an excerpt from an interview with Gary Zimmer . The info above brings up some interesting questions about iron supplements in general, don't you think? Charles Walters has this to say about signs of iron deficiency in plants . At soil minerals. Soil. Minerals. com carries Iron in the form of Iron sulfate, a purified soil amendment containing 3. Iron and 1. 7% Sulfur . MANGANESE. Manganese is synergistic with iron; they work together in biology in ways that are not well understood, but we do know that they need each other. We at Soil. Minerals. I like the theory about the metal being a living. Thyroid mostly occurs due to an imbalance in the thyroid levels. If you are facing thyroid problems you will notice that there are drastic changes in your weight. Arden Andersen calls manganese . Peaches, nectarines and apricots with split- open pits containing a shriveled seed are the prime example. Moving on to human nutrition, Elson Haas tells us that manganese is an essential part of the superoxide dismutase enzyme found in the mitochondria, the energy factories in the cells. Is There a Link Between Birth Control and Depression? Are You On the Pill? It was early in my actualization as a righteous, post- adolescent that I began to think of birth control as a woman’s right. It would be years before I would learn the nuanced considerations of tacit permissiveness for unprotected sex, the wholesale delegation of contraception to the female counterpart, and the fundamental divorce of a woman from the very feedback systems that fire up her reproductive vitality. These concerns colored my perception of this gift from Pharma, well before I began to learn about functional biochemical concerns surrounding the metabolism of synthetic hormones. With over 1. 00 million women using this form of hormonal suppression worldwide, I have to wonder how many of them have any exposure to information about the Pill’s subtle but important perturbations to the system, not to mention the consensus risks of thromboembolism, hypertension, cerebrovascular events, gallstones, and cancer? As notorious as our hormones are for wreaking havoc, they are what pop us into high relief – they excite us, move us, drive us and enliven us. In my practice, I look at diagnostics to personalize dietary recommendations, targeted nutritional interventions, and herbal options, to promote the body’s own drive toward harmony. If it’s not enough to shoot for an optimally functioning hormonal system and they also want to preserve their right not to have a fertilized egg, then I recommend a non- hormonal IUD, nifty gadgets like the Daysy, or the good, old- fashioned condom. Why do I think that turning a woman into a 2- dimensional version of her hormonal self is such a big deal? The last thing she should be doing is stacking the cards against her recovery with synthetic hormones and the pharmacologic burden they bring. Since the 1. 96. 0s, there has been controversy surrounding the potential mood effects of oral contraceptives, but more than 5. There is acknowledgement that depression is the most common reason for discontinuation of use. I don’t need pilot studies that demonstrated women using the combined oral contraceptive pill were significantly more depressed than a matched group who did not, to persuade me because I see it first hand, most notably, in those who begin contraception (hormonal IUD, progestin- only, or combined) postpartum. The data is compromised by inconsistent assessments of mood pathology across the cycle and between groups, and often by study design, but suggests overall that there is a subset of women for whom oral contraceptives represent a major risk factor for depression and/or related mood disturbance. Who might these women be? From 1. 3 prospective trials, it appears that they have a personal or family psychiatric history (who doesn’t?), one that has been exacerbated by pregnancy/postpartum, and premenstrual periods, and young age. More specifically, women with premenstrual mood symptoms prior to use experience more adverse effects with lower progestin dosages or triphasic OCs, unlike women without this history who experience more psychiatric side effects with higher progestin preparations. The Link Between Depression and Contraception. Could these side effects be just coincidence? Could they represent “confounding by indication” or the fact that many women who opt to suppress their cycle might already be prone to depression? A randomized, open- label, 9 week trial of 3 forms of hormonal contraception found that they all increased SHBG, as well as insulin resistance, and markers of inflammation such as c- reactive protein.
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