Share on Facebook;. 5:2 Fast Dieters lose over 10 tonnes! 52 weeks on the 5:2 Diet. How I came to be on the 5:2 Diet; How The 5:2 Fast Diet. The 5:2 Diet Plan website. Sophie King documents her four stone weight loss in just three months. An overweight blogger has documented her amazing body transformation after dropping four stone - in just 1. Sophie King, 2. 6, gave up on sport and fitness after suffering a series of illnesses and watched her weight balloon to 1. But the primary school teacher created a unique plan to guarantee that she slimmed down in exactly 1. Sophie, from Newquay, Cornwall, shunned supplements and diet pills and decided to stick with a healthy balanced meals combined with daily exercise. Scroll down for video Sophie put on several stone (left) after several illnesses, including a broken ankle, an abscess and glandular fever. But after 1. 00 days she slimmed down dramatically to a size 1. Take these 10 shortcuts — and shed a stone. Ditch the diet and lose a stone with our. Swapping to low-fat meals and snacks could see you lose a stone in a month. Career after shedding six stone in just five months. So where do you start if you want to lose 4 stone, and how does DietAssist help you. This means you could technically lose a stone in a month. Stephen Fry is a shadow of his former self. How I lost six stones in just six months. 12 tips for losing 7 stone. Jamie Oliver has campaigned. Jamie Oliver Loses Two Stone In Three Months. He studied nutrition and consulted sleep experts to lose the two stone. But more than three months, she also meticulously charted her journey on her blog, posting photos of her meals and activities while attracting an incredible 1. And at the end of her '1. Healthy Days' challenge - her version of the '1. Happy Days' internet craze - she stripped off to reveal her bikini body and amazing four stone weight loss. Sophie was a healthy body shape when she lived in Cheshire in her teens but gave up sports after breaking her ankle when she was 1. She went on to graduate from Durham University but suffered a bout of glandular fever and was later in and out of hospital battling a painful leg abscess for nine months. At her heaviest she weighed 1. Sophie said: 'I broke my ankle at 1. I used to play sport but after that I couldn't and that was the start of me putting on weight.'When I got to university I was really unhealthy and ended up with glandular fever. I've had so much lovely feedback.'There is the danger with exercise that it can become addictive, so the blog will be about how to balance exercise with a happy life.'When I moved to Cornwall, swimming in the sea was a particular fear of mine, but setting challenges has helped me overcome that and I now swim in the sea regularly.'I haven't run in 1. I went on a treadmill to see what would happen and managed to do 1. So now I'm attempting a triathlon - a whole new world has opened up in front of me.'It's all about taking a small step every day - at the end of 1.
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