How to Make Ginger Tea. A warming, spicy beverage, ginger tea is an invigorating, caffeine- free alternative to regular tea or coffee. Widely used in various cultures to relieve a sore throat or cough, fight colds, and ease indigestion and nausea, ginger has anti- inflammatory and antioxidant properties and is believed to have numerous health benefits. ![]() Here is an easy- to- follow recipe for ginger tea with delicious variations. If any of them are too spicy or gingery for you, try adding more hot water. Easy Ginger Tea Recipe. Makes 1 serving. Ingredients: 1 teaspoons ginger root, grated or finely chopped. Directions: 1. Place the ginger root in a mug. Add the boiling water and allow it to steep for 5 to 1. Strain to remove the ginger. You could also use a tea infuser, filter, or mesh tea ball instead, or just allow the ginger to settle at the bottom of the cup before drinking. Add honey to taste (if desired). Variation: Stovetop Method. Makes 4 servings.
Ingredients: 2- inch piece of fresh ginger root. Directions: Peel the ginger root and slice it into thin slices. Bring the water to a boil in a saucepan. Once it is boiling, add the ginger. Cover the pan and turn off the heat. Allow it to steep for 1. Strain the tea and pour it into your favorite mug. Add honey to taste. ![]() Stir it and enjoy! Variation: Lemon or Lime Ginger Tea. Make the ginger tea and squeeze the juice of a lemon or lime wedge into each tea cup. Variation: Ginger Green Tea. A simple way to make ginger tea with green tea or any other type of tea (white tea, oolong tea, black tea) is to make the ginger tea first and then steep the green tea in the hot ginger tea for one to two minutes. Precautions. A cup of ginger tea can be a delicious, energizing alternative to a cup of coffee, but the most important thing to keep in mind is to drink it in moderation. For some people, that means drinking no more than one or two cups per day. The daily maximum is considered to be four grams of ginger (or less than two tablespoons) per day from all sources including food and tea. If you have acid reflux or other conditions or are taking medication, you may need to consume less or avoid it entirely. Although ginger is said to aid digestion, drinking too much of the tea can trigger an upset stomach and loose stools in some people. Avoid drinking ginger tea before bed or at night if you have insomnia or find that it keeps you up. Ginger may slow blood clotting, so it should be avoided at least two weeks before or after surgery and shouldn't be taken with anti- coagulant or anti- platelet medications or supplements (such as warfarin, aspirin, garlic, or ginkgo) or by people with bleeding disorders. Pregnant and nursing women should consult their doctors before drinking ginger tea. If you have high blood pressure, gallstones, heartburn, acid reflux, or diabetes, speak to your healthcare provider before drinking it regularly. Keep in mind that ginger tea should not be used as a substitute for standard care in the treatment of a health condition. Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. How to make ginger garlic paste at home and tips to keep ginger garlic paste fresh for a long time. There’s a big reason why so many of our juices contain ginger. Ginger (the rhizome of zingiber officinale) is a long used and loved spice that has been. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen. Weight Loss Ingredients to Always Have on Hand. When you're trying to shed a few pounds, the inventory in your pantry (and the weight loss tools and gadgets) will be the deciding factor to whether or not you'll succeed. While fresh fruits and vegetables too often come and wilt before the week is up, there are healthy items that you can stash away without having to think twice about. So, forget pastas and processed sauces—keep these diet- friendly picks stocked at all times and you'll have no option but to craft healthy, slimming meals come dinnertime. For more ideas on how to whip up healthier, happier meals at home 1. Homemade Swaps for the Worst Ultra- Processed Foods. There are so many ways to add flavor to meals without using salt, sugar or calorie dense fix- ins. If you're trying to cut back on your weight you might want to try adding cinnamon to your coffee in the morning instead of sweetener. Bonus: Cinnamon is one of 1. D. I. Y. Flavors to Boost Your Coffee at Home! ![]() ![]() ![]() ![]() The healthiest way to pump up the taste of your meal is by reaching for herbs and spices like cayenne pepper. Not only is cayenne calorie free, but according to a study published in Physiology& Behavior, consuming cayenne pepper—especially if you haven't been doing so regularly—can help curb appetite and encourage your body to burn more calories overall. Forget the ginger ale—unless it's homemade of course. Fresh ginger root is full of nutrients that can benefit your body and make your weight loss journey much more enjoyable. Ginger is a popular digestive aid and can help relieve gassiness and bloating caused by certain foods and may help your tummy appear a little flatter as a result. Steep your own ginger tea or try grating this flavor- rich, calorie free root over stir- fries, into baked goods or marinades. Make the most of the benefits from tea with The 7- Day Flat- Belly Tea Cleanse! ![]() ![]() Test panelists lost up to 1. Black Pepper. If you haven't caught on to the trend yet, keeping spices handy will make your weight loss and culinary efforts much easier because they add flavor without adding calories. Not to mention, pepper has also been found to be a natural decongestant, so not only will you kick up the taste of your food, but you can kick your sniffles to the curb all in one shot. Mustard Seed. Mustard seed is a good source of the mineral selenium, which can encourage proper thyroid function and as a result could assist with weight loss. Furthermore, these small seeds have also been found to have an anti- inflammatory effect in the body, which can help ease joint pain from all that time you've been spending at the gym. Their robust flavor lends them best to cooked rice dishes and curries. Lastly, mustard is great for pairing with certain veggies so that you get the most nutrition from them. You should be! Find out more with our exclusive report on How to Prepare and Cook Food to Get the Most Nutrition. Lemon. While lemon does not have any magical weight loss powers, using it as a flavor enhancer can certainly help your efforts. Lemon is an easy way to boost the flavor of drinks and dishes without adding any calories. Adding it to water may also encourage you to consume more H2. Quinoa. Quinoa is one of those superfoods that's here to stay, and for good reason. ![]() You can eat it for breakfast in the morning as a hot cereal, on salads at lunch or as a side with dinner. It contains fiber, protein and is still a complex carb, all of which can contribute to greater feelings of fullness. Try one of the 3. Best Quinoa Recipes to start reaping the benefits ASAP! Almond Butter. Scoop into smoothies, mix into breakfast bowls or spread over toast and sliced fruit for a healthy, filling supplement to your meals and snacks. A study published in the International Journal of Obesity and Related Metabolic Disorders found that participants who consumed almonds over the course of the study lost more weight than those who followed a low- fat diet. The protein and healthy fats contained within almonds are responsible for helping to promote greater satiety. Tahini. Made from sesame seeds, this spread is great to have on hand to create nutrient- dense salad dressings, stir fry sauces, hummus, and marinades. Tahini is also very easy for your body to digest because of its high alkaline mineral content and, as a result, will help with weight loss. It's also a great source of minerals like potassium and iron which can aid healthy muscle functioning and growth. Speaking of muscles and bodies, find out The Best and Worst Protein Powders. Cocoa Powder. Though eating bars of chocolate won't help you achieve your goal weight, working it's main ingredient—cocoa—into your diet may help. The flavanols found in cocoa have been found to help lower blood sugar and also decrease body fat according to the American Chemical Society's Journal of Agricultural and Food Chemistry. Add raw cocoa powder into oatmeal, baked goods, smoothies and even chili. Oats. Oats are not only super cheap, but they have incredible weight- loss enhancing properties. A study published in *Journal of the American College of Nutrition( found that oatmeal can, in fact, cut cravings and eating it regularly can encourage greater weight loss. You're not limited to a plain bowl oatmeal, either—make overnight oats, add oats to baked goods, pancake batter, use as a healthy substitution for bread crumbs or even grind into a flour to replace regular all- purpose flour in recipes. Eggs. Eggs are an excellent clean and cheap source of protein, so keeping a dozen in your fridge will serve both your body and wallet well. Black Beans. Canned beans run for less than a dollar per can and also have a fairly long shelf life. They're one of the richest sources of plant- protein and fiber, and as a result can help promote feelings of fullness and weight loss. Mix beans cold into salads, or hot into rice dishes and stir fries, or even feature them as a hearty and healthy side dish by added a few herbs and spices for flavor. Curious about What Happens When You Don't Eat Enough Fiber? It's not good, we can tell you that! Ground Flax Seed. According to a study published in the Journal Appetite, just over one tablespoon of ground flaxseed was enough to start suppressing appetite and curb hunger in participants thanks to its fiber content. What's great about ground flaxseed is that you can virtually add it to anything with little to effect on flavor. Pour a spoonful over oats, cereal, yogurt, salads and even into pasta or stir fry dishes. Bean- Based Pasta. Though regular spaghetti is an easy food to stock that can be transformed into a meal in a matter of minutes, swapping the usual stuff for bean- based pastas (also known pulse pastas) will be just as easy, but rather serve your body much better. Chia Seeds. If you're on a mission to lose weight, then chia seeds will quickly become your best friends if they haven't already. They're a great source of soluble fiber, healthy fats and also a rich source of calcium believe it or not. If we have nutrient deficiencies, which are pretty prevalent in Americans even though we eat an abundance of foods, we can sometimes stall out our metabolism by not having good nutrition on board. Chia seeds are one of those foods that have good nutrient- rich qualities. Sprinkle the seeds into yogurt, breakfast cereals, salads and pasta dishes for a nutrient boost. Balsamic Vinegar. While balsamic vinegar may not qualify as a nutrient- dense food, it's low in calories and high in flavor especially when compared to other manufactured salad dressings on the market. Although balsamic vinegar doesn't necessarily have a claim to weight loss, there is a good flavor in it and when we enjoy flavor from food you're more likely to eat your vegetables and feel full. Lentils. Just as beans should be a pantry staple, so should lentils for similar reasons. Lentils are another cheap and clean source of plant- based protein and fiber and are easy to add to salads and side dishes. Greek Yogurt. When you're focusing on your diet with the intention of losing weight, calcium content likely never comes to mind as a focus. However, research from The Nutrition Institute at the University of Tennessee at Knoxville found that diets rich in calcium specifically from dairy products like yogurt yielded more weight loss than simply taking calcium supplements alone. Greek yogurt is also rather high in protein for very few calories and for that reason is great to add to sauces or to use in place of notoriously fatty condiments like sour cream or syrup. Garlic. Not only can garlic help reduce blood pressure and fight off colds (as can these 7 foods), but this potent herb may also help you lose weight, too. As with all other herbs and spices, garlic is a low- calorie way to pump up the flavor profile of your meals. It can be added to sauces, meats, pasta, bread, stir fries—you name it. For the most nutritional benefits, try to keep fresh garlic cloves on deck and crush them a few minutes before you're ready to cook. Olive Oil. Olive oil may be known for its heart- healthy benefits, but thanks to its healthy fat content it can also help promote greater feelings of fullness. Olive oil is a great option to use on things like salads and veggies. Do you know what the worst oil is to use? Find out in our exclusive video. Frozen Berries. Fresh fruit is great and all, but buying frozen allows you more freedom to eat at your convenience. According to research published in the journal BMJ, people who ate a diet high in flavanoid- rich foods like berries gained less weight over time than those who didn't. Frozen fruit is easy to toss into smoothies, baked goods, breakfast cereal, oatmeal and can also be thawed out for a tangy salad topping. Pumpkin Seeds. Raw pumpkin seeds—sometimes called pepitas without the outer shell—are an excellent source of protein and fiber, which are key components to helping with weight loss.
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