Most People Shouldn't Eat Gluten- Free. Many Americans are considering cutting back on the amount of gluten in their diets or avoiding it altogether. However, nutritionists say that if this is not done carefully, the diet can be unhealthy. That's the highest percentage of people to report having this goal since the poll began asking the question in 2. NDP says. It's found in most breads, cereals, pastas and many processed foods, according to Web. MD. People who havea condition calledceliac disease develop an immune reaction to gluten that damages the intestine, and so they need to avoid the protein. About 1 percent of the population has celiac disease. Perfect Paleo Double Chocolate Cookies (vegan option, grain-free, gluten-free, dairy-free) Lactose Free; Gluten Free; NO Artificial Colours; NO Artificial Sweeteners; NO Artificial Flavours; Celebrity Slim Dairy Free & Gluten Free Chocolate Shakes are. How to make a Natural Protein Shake without Protein Powder (Paleo, Dairy Free, Vegan, Raw, Gluten Free, Grain Free). What's more, people who unnecessarily shun gluten may do so at the expense of their health, Tallmadge said. Gluten- free products are often made with refined grains, and are low in nutrients. Studies show gluten- free diets can be deficient in fiber, iron, folate, niacin, thiamine, calcium, vitamin B1. People who go gluten- free may feel better because, to avoid the protein, they end up cutting out desserts and junk foods, thus losing weight. Any of us that eliminates or removes cookies and candies from our diets, and replaces them with fruits and vegetables is going to feel better. You should also balance the diet with lots of fruits and vegetables, Mangieri said. Lean meat and low- fat dairy products such as yogurt are also good for a gluten- free diet, Tallmadge said. Pass it on: If you don't haveceliac disease, a wheat allergy or a gluten sensitivity, you're unlikely to benefit from a gluten- free diet. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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