Share on Facebook;. 5:2 Fast Dieters lose over 10 tonnes! 52 weeks on the 5:2 Diet. How I came to be on the 5:2 Diet; How The 5:2 Fast Diet. The 5:2 Diet Plan website. Sophie King documents her four stone weight loss in just three months. An overweight blogger has documented her amazing body transformation after dropping four stone - in just 1. Sophie King, 2. 6, gave up on sport and fitness after suffering a series of illnesses and watched her weight balloon to 1. But the primary school teacher created a unique plan to guarantee that she slimmed down in exactly 1. Sophie, from Newquay, Cornwall, shunned supplements and diet pills and decided to stick with a healthy balanced meals combined with daily exercise. Scroll down for video Sophie put on several stone (left) after several illnesses, including a broken ankle, an abscess and glandular fever. But after 1. 00 days she slimmed down dramatically to a size 1. Take these 10 shortcuts — and shed a stone. Ditch the diet and lose a stone with our. Swapping to low-fat meals and snacks could see you lose a stone in a month. Career after shedding six stone in just five months. So where do you start if you want to lose 4 stone, and how does DietAssist help you. This means you could technically lose a stone in a month. Stephen Fry is a shadow of his former self. How I lost six stones in just six months. 12 tips for losing 7 stone. Jamie Oliver has campaigned. Jamie Oliver Loses Two Stone In Three Months. He studied nutrition and consulted sleep experts to lose the two stone. But more than three months, she also meticulously charted her journey on her blog, posting photos of her meals and activities while attracting an incredible 1. And at the end of her '1. Healthy Days' challenge - her version of the '1. Happy Days' internet craze - she stripped off to reveal her bikini body and amazing four stone weight loss. Sophie was a healthy body shape when she lived in Cheshire in her teens but gave up sports after breaking her ankle when she was 1. She went on to graduate from Durham University but suffered a bout of glandular fever and was later in and out of hospital battling a painful leg abscess for nine months. At her heaviest she weighed 1. Sophie said: 'I broke my ankle at 1. I used to play sport but after that I couldn't and that was the start of me putting on weight.'When I got to university I was really unhealthy and ended up with glandular fever. I've had so much lovely feedback.'There is the danger with exercise that it can become addictive, so the blog will be about how to balance exercise with a happy life.'When I moved to Cornwall, swimming in the sea was a particular fear of mine, but setting challenges has helped me overcome that and I now swim in the sea regularly.'I haven't run in 1. I went on a treadmill to see what would happen and managed to do 1. So now I'm attempting a triathlon - a whole new world has opened up in front of me.'It's all about taking a small step every day - at the end of 1.
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Guide To Cleveland's Best 2017 Independence Day EventsBANG! There is no summer holiday anywhere in the world like the celebration of America’s. 8 Fictional Bands We Wish Were Real. Nicki Minaj Unleashes Her 'Anaconda' On the World. MORE VIDEOS ». Official Kirstie Alley Website: Subscribe to the newsletter. Learn how to lose weight with Kirstie's Organic Liaison Weight loss program and diet plan, featuring the. What is WonderSlim? Find out how WonderSlim weight loss programs and diet meal plans can help you lose weight and live a healthier lifestyle today!The Completely Healthy 'Pet' Food Your Vet Probably Vilifies. Diet for Dogs with Kidney Disease. Home > Health > Kidney Disease > Kidney Diet. See Also: Disclaimer: I am not a veterinarian, nor do I have any formal training in any medical field. The information presented here is not meant to replace your vet's advice or prescribed medications, but only to suggest additional options to explore, based on your dog's condition. Based on research done in the last ten years (see is a Low Protein Diet Necessary or Desirable?), that the only time it is necessary to feed a low protein diet is when your dog is uremic, which generally means BUN is over 8. L (equivalent to 2. L), creatinine is over 4. L (equivalent to 3. Even then, feeding low protein will not extend life, but it will help the dog feel better. Subcutaneous fluids can also help at this time (and before). How much phosphorus is too much? Your phosphorus needs may vary, depending on your kidney function. For adults with kidney disease, generally 800 to 1,000 milligrams. Herbal supplements, cosmetics and skin care, tea, and essential oils. Species-appropriate whole, natural food is the best pet food and will support your pet's increased protein requirements as he ages. Do you have kidney stones? Disintegrate Your Kidney Stones and Find Relief Immediately Without Risky Surgery. Uriflow - best kidney stone products for Preventing. Following a canine liver disease diet is an important treatment tool for dogs with compromised liver function. A dietary change for a dog with canine liver disease. If your dog has significant amounts of protein in the urine (urine protein: creatinine ratio above 1. It's best to feed at least 1 gram of protein per pound of body weight daily (the grams of protein must be calculated from a nutritional analysis, it is NOT the same as grams of meat). If your dog is not uremic, then the consensus seems to be to feed a moderate amount of very high quality protein. Eggs have the highest quality protein (although egg yolks are high in phosphorus), followed by meat (raw or cooked). The lowest quality protein comes from grains. The site at http: //www. Ideally, there would be exactly the right number of every amino acid and no excess of protein material, making both the liver and the kidneys happy. In general, animal source proteins, such as meat, milk and eggs are higher quality than plant source proteins. This is because the animal that produced these items already made the proper proteins and so they are already in the proper mix. That is why cottage cheese is considered to be a higher quality protein source then soy, for instance. When developing a diet for your dog with kidney failure, the goal is to reduce phosphorus by feeding moderate to high fat, moderate amounts of high quality protein,and low phosphorus carbohydrates to provide calories. Dogs with kidney problems often do better when fed several small meals throughout the day rather than just one or two large meals. Following are more details about these guidelines. Also see Sample Homemade Dietfor information on getting started with a homemade diet. Return to Top of Page. Reduce. Phosphorus. Feeding a low phosphorus diet has been shown to slow progression of kidney disease. For dogs in early stages, recommended phosphorus amounts can be as high as 6. Anywhere from 1. 5- 4. In general, foods highest in phosphorus include bones, dairy products, fish (with bones), organ meats, and egg yolks. That does not mean not to feed these foods at all, as they are an important component of a healthy diet, but they should be fed in moderation. Signs of Renal failure in cats. Increased thirst is often the first symptom. Kidney disease, in the form of chronic renal failure (CRF), is a common problem in. Be wary also of the amount of phosphorus in grains and vegetables that you feed. The Table of Nutritional Values lists some approximate values for a variety of different foods. Examples of the amount of phosphorus you should be feeding daily, based on the range of 1. Return to Top of Page. Acute kidney failure is an abrupt decline in function that occurs over a period of days. Dogs can develop acute kidney problems as a result of ingesting toxins. Overview of Dietary Goals for Dogs with Kidney Disease. Based on research done in the last ten years (see is a Low Protein Diet Necessary or Desirable? Moderate to High Fat. Fat provides low- phosphorus calories, and so can be used to increase caloric intake without increasing phosphorus. With rare exception, dogs do not suffer from high cholesterol or other human problems associated with high fat intake. However, too much fat can be problematic for some dogs, and renal disease can predispose dogs to pancreatitis (or it's possible that the combination of low protein and high fat found in prescription diets may be the underlying cause, as this combination is known to predispose a dog to pancreatitis). If your dog is overweight or relatively inactive, and doesn't need a lot of calories, then feed moderate amounts of fat.
If fat is reduced, carbohydrates will have to be increased to provide low- phosphorus calories. It is important to increase the amount of fat you feed gradually, to avoid digestive upset and to try to avoid the possibility of pancreatitis. If you see signs of problems, such as your dog seeming uncomfortable after meals, loose stools, loss of appetite, vomiting or diarrhea, that is a sign to decrease the amount of fat in the diet right away to a level your dog can tolerate. Dietary sources of fat include: Fatty Meats - - use the highest fat hamburger you can get. Lamb is especially high in fat. Pork is also high fat. Dark meat chicken and turkey has more fat than white meat, although poultry is still a low fat meat, so it's best to include the skin if you feed chicken or turkey. Beef has less phosphorus than chicken. Lamb and turkey are in between. Use whole milk yogurt, cottage cheese, ricotta cheese, etc. Try goat's milk yogurt for flavor if your dog doesn't like the regular kind. Egg Yolks are high in fat, but also very high in phosphorus, so should be fed in moderation. Fat can also be added in the form of bacon fat, (no or low sodium) chicken fat, butter (use unsalted if your dog has high blood pressure). Be very careful about adding pure fat to the diet - - start with very small amounts and stop immediately if you see signs of problems. In general, vegetable oils are not recommended as a source of fat. They are high in omega- 6 essential fatty acids, which are inflammatory, and are not a good source of nutrition for dogs. Omega- 6 fatty acids have been found to be harmful to dogs with kidney disease. While Flax seed oil has more omega- 3 fatty acids than most plant oils, it is also high in omega- 6 and so is not recommended. Olive oil is probably OK to use in small amounts, as it is mostly omega- 9, which as far as I know does not affect kidney function. Increase amounts gradually, and back off if you see any signs of your dog having problems with the higher amounts. Protein may need to be moderately reduced for dogs with glomerulonephritis, to reduce protein loss in the urine which contributes to inflammation. Recommendations for dogs with mild to moderate CRF (creatinine 1. L, or 1. 41- 3. 98 ? This is higher than the recommendations for normal, healthy dogs. Note the grams of protein refers to a nutritional analysis, not grams of meat. As long as the amount of phosphorus is kept within desirable limits, and your dog is not uremic and does not have excessive proteinuria, you really don't have to worry much about feeding too much protein (you may need to be careful not to feed too little). It is important to feed high quality protein. Eggs have the highest quality protein, but egg yolks are very high in phosphorus. Egg whites can be added to low- protein diets to provide additional protein with very little phosphorus, although the protein in egg whites is not complete. Raw or lightly cooked meat is another high quality source of protein. Green Tripe may be an excellent food for dogs with kidney disease, see below for more info. Return to Top of Page. Carbohydrates. Dogs have no nutritional need for carbohydrates, but in order to reduce phosphorus, you will probably need to feed around 5. In general, the goal is to add calories without adding much phosphorus. For this reason, grains like Farina, pasta, and vegetables like sweet potatoes and winter squashes are good choices. Phosphorus amounts given below in parentheses are taken from the USDA Nutrient Database and are shown in mg per 1. If a range of numbers is given, the lower number is for cooked, the higher number is for raw. If only one number is given, it is for raw. Cooking leaches out phosphorus (as well as potassium and magnesium), so it may be the better way to feed for dogs in kidney disease, although cooking also leaches out or destroys vitamins. Boiling or steaming removes more phosphorus than baking, as long as you don't also give the water the food was cooked in. Note that celery, parsley and dandelion greens are diuretics, which may not be desirable for dogs with kidney disease. Dogs with arthritis should avoid white potatoes, tomatoes, eggplant and peppers. Cabbage is good for ulcers, which are common with kidney disease. Information on the phosphorus content of potatoes,sweet potatoes and yams may be found in the Table of Nutritional Values. Other vegetables, with phosphorus amounts (mg/1. Fruits: You can also feed fruits, including apple (7), banana (2. Fruit does not have to be cooked or pureed in order to be digestible. Colored fruits, such as papaya and mango, are especially good for dogs with arthritis. Bananas and pumpkin are high in potassium. Avoid grapes and raisins, which have been linked to kidney failure when fed in large amounts to a few dogs. Too much fruit may lead to loose stools. Grains: If you do feed grains, stick to those that are lowest in phosphorus (see Table of Nutritional Values). In general, white rice is lower in phosphorus than brown rice. Try adding butter, meat juices or meat fat for flavor and calories, and cooking in broth or gravy rather than water for added flavor (use low or no sodium broth). Pasta: Pasta with butter added is a good choice for tasty, low- phosphorus calories. Honey: Raw honey is good for dogs in general and can be fed to dogs with kidney problems as well. Phosphorus amount is negligible. Return to Top of Page. Sodium. Dogs with kidney disease often also have hypertension (high blood pressure), and the standard recommendation is to feed a reduced- sodium diet. However, it is questionable whether this is necessary, and a low- sodium diet may even be harmful. However, recent work (see chapter seven) would appear to show that too low of a sodium content (0. This amount would apply to dogs weighing about 3. Small dogs could have a little more for their weight, and large dogs a little less, since small dogs eat more (need more calories) for their weight than large dogs do. The IRIS 2. 00. 7 Treatment Recommendations Summary says, . If dietary Na reduction is attempted, it should be accomplished gradually and be used in combination with pharmacological therapy. Hour Fitness Jobs. States Running Club Schedule Page. Member Marathon. Schedules. Date of latest update: 0. Members, email updates to your schedule at any time steveboone@aol. January 1. Texas (2. Kingwood, TX. www. James Alexander. Karen Andersen. Glen Anderson. Don Baker. Peter Bennett. Karen Berglund. Ron Berglund. Henry Bittle. Steve Boone. Andrew Bowden. Ray Boytim. Marv Bradley. 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Welcome to 24 Hour Fitness. Making the decision to join a gym is a great first step towards improving your health and quality of life. At 24 Hour Fitness, we are here. 24 Hour Fitness is your gym, Carlsbad, if you want more with your gym membership. Get all the best fitness classes, premium gym amenities and more here in Carlsbad. Location Hours: ( Holiday hours may vary.) Monday - Thursday: 5:00am - 11:00pm: Friday: 5:00am - 10:00pm: Saturday - Sunday: 8:00am - 8:00pm. Brad Garrett. Laura Garrett. Kathleen Gorman. Matthew Hamidullah. JR Haney. Wesley Hardacre. Kerri Haskins. Mary Ellen Hennessy- Jones. Andy Hill. Rich Holmes. Al Kohli. Kiran Kumari. Kathryn Ivey. Keith Levitt. Steve Lind. Tim Lyke. Willem Maas. Larry Macon. Mirek Malinowski. Mathew Mapram. Dave Mari. Nichole Mathis. Denis Mc. Carthy. Cheryl Cook- Mc. Coy. Thomas Moberly. Bill Moeller. Bridget Moeller. Dana Mosell. Maggie Mount. Yen Nguyen. Thomas Okazaki. Andrew Olsen. Donna Palmer. Mark Parotte. Lisa Pass. Pam Penfield. Pascal Radley. Jim Reeve. Cade Remsburg. Andrew Rennie. Michael Rhodes. David Rikke. Jay Seashore. Suzy Seeley. Clyde Shank. Dan Shuff- 4. 00th marathon. Chad Spilman. John Strohmeyer. Chuck Struckness. Bryndis Svavarsdottir. Craig Swanson. Michael Swanson. Chris Thompson. Scott Thompson. Angela Tortorice. Edward Vega. Charlie Viers. Rene Villalobos. Breanna Waldrup. Frances Wasicka. Joe Wasicka. Carol Young. New Year's Double- -Allen, TX. Pensacola Ultra- -Pensacola, FL. Mellody Hughes. Savage Seven- -Ocala, FL. Seth Elsheimer. January 2. Pistol Ultra (1. 00. M/1. 00. K/5. 0K)- -Alcoa, TN http: //ultrasignup. Clark Miller. Croom Zoom 5. K- -Brooksville, FL. Frosty 5. 0K- -Winston- Salem, NC http: //www. Stacy Caudell. January 3. Camarillo- -Camarillo, CA. Herb Parsons Trail (2. Collierville, TN http: //altisendurance. Jacksonville- -Jacksonville, FL http: //www. Bruno St- Pierre. January 9. Hilo to Volcano 5. K- -Hilo, HI http: //bigislandroadrunners. Mississippi Blues- -Jackson, MS. Blues. 50. Guy Benoit. Sharon Berger. Roger Biggs. Steve Boone. Michael Braunstein. Jack Brooks. Scott Ceniza- Levine. Beth Davenport. Michael Hipolito. Christopher Imm. Cathie Johnson. Troy Johnson. Julie Leahy. Savannah Rails to Trails 5. K- -Savannah, GA http: //ultrasignup. Athens- Big Fork Trail (2. Athens, AR www. Running from an Angel- -Lake Mead, NV. James Sinclair. Frozen Gnome 5. K- -Crystal Lake, IL https: //ultrasignup. Watchung Run- -Watchung Reservoir, NJ www. January 1. 0Zoom! Indoor- -Northfield, MN http: //zoomyahyah. Mike Herrin. Jim Smieja. Disney- -Lake Buena Vista, FL. Hal Darr- completes 5. Seth Elsheimer- perfect 2. Michael Hipolito. Dennis Ley Rick Myers- Dopey Challenge. Kristal Robbins- Dopey Challenge. Hugh Thompson First Light- -Mobile, AL www. Contact firstlightmarathon@hotmail. Beth Davenport. Will Hofacker. Christopher Imm. Marsha Kaufman. Julie Leahy. Honker's- -Anaheim, CA www. Rocks & Roots Trail- -Delaware, OH. Atlanta Fat Ass 5. K- -Atlanta, GA. http: //www. GUTS Members only. January 1. 6Charleston- -Charleston, SC http: //www. Misty Byers Margaret Chau- looking for. Seth Elsheimer. Pam Fourie. Matt Koenig. Michaela Wilcox San Diego Trail- -San Diego, CA http: //www. Valley of Fire Trail (5. K/2. 6. 2/1. 3. 1/1. K/5. K)- -Logandale, NV http: //calicoracing. JR Nolen. Weymouth Woods 1. K- -Southern Pines, NC http: //www. Museum of Aviation- -Warner Robins, GA. John Titus. The Duel- -Wichita Falls, TX http: //weechitah. PHUNT 5. 0K/2. 5K- -Elkton, MD http: //www. Jim Roche. Steep Ravine- -Stinson Beach, CA http: //www. Mile- -Honolulu, HI http: //www. January 1. 7Maui Oceanfront- -Maui, HI http: //www. James Arico. Vickey Baker. Bryan Baroffio- completes 5. Shannon Beattie- completes 5. Dave Bell. Chavet Breslin- completes 5. Clint Burleson- completes 5. Jane Burleson- completes 5. Jeff Burleson- completes 5. Wally Capps. Steven Elster. Tom Hallee. Robin Harbage- completes 5. Mike Herrin. Sopheak Jenny Hughes- completes 5. Cary Inderbitzin- completes 5. Chris Knaff- completes 5. Cheri Linwood- completes 5. Jeff Linwood- completes 5. Dave Martin- completes 5. Gail Martin- completes 5. Jeffrey Meyer- completes 5. Jo Nall- completes 5. David Reinhart- completes 5. Dan Ruiz- completes 5. Cathy Troisi- completes 5. Steve Walters- completes 5. John Wilk- completes. Houston- -Houston, TX www. Peter Bennett. Karen Berglund. Ron Berglund. Paula Boone. Steve Boone. Bill Broderick. Amie Durden. Benji Durden. Bob Furman. Jessie Gruca. Jerod Honrath. Mike Huff. Kasey Kuker Tim Lyke. Yen Nguyen- 6. 00th marathon. Andy Rennie. Suzy Seeley. Carlsbad- -Carlsbad, CA www. Rock n' Roll Arizona- -Phoenix, AZ. Roger Biggs. Jack Brooks. Redding- -Redding, CA http: //www. Clearwater- -Clearwater, FL www. Tara Ashmore. Bahamas- -Nassau, Bahamas www. Bermuda- -Hamilton, Bermuda www. Louisiana (2. 6. 2/1. K)- -Baton Rouge, LA www. Andrea Baum. Karen Derrick. January 2. 3Coldwater Rumble (1. M/5. 2M/5. 2K/2. 0M/2. K/4. M)- -Goodyear, AZ http: //www. Eugene Bruckert 5. K- -Felton, DE http: //ultrasignup. Go Short, Go Long, Go Very Long- -Tulsa, OK http: //www. Run For Regis (5. K/2. 6. 2/1. 3. 1)- -Peninsula, OH http: //www. January 2. 4Calico Trail- -Barstow, CA. Winter Buckeye Trail (5. K/2. 6. 2/1. 3. 1)- -Peninsula, OH https: //www. January 2. 6 White Continent- -Antarctica. Janice Anderson. Paula Boone. Steve Boone. Steve Hibbs. Deb Lazerson- completes 7 continents. Jim Miller. Sandeep Naidu. Nancy Oh. Scott Richardson. January 2. 9Punta Arenas- -Punta Arenas, Chile. Janice Anderson. Paula Boone. Steve Boone. Steve Hibbs. Deb Lazerson- 1. 00th marathon. Jim Miller. Sandeep Naidu. Nancy Oh. Scott Richardson. January 3. 0Callaway Gardens- -Pine Mountain, GA http: //www. Beth Davenport. Matt Koenig. Desert Classic- -Surprise, AZ http: //arizonaroadracers. Yuma Territorial- -Somerton, AZ. Bandit Trail (5. 0K/3. K/1. 5K/6. K)- -Simi Valley, CA http: //banditultratrailrun. Kahtoola Bigfoot (5. K/2. 6. 2/2. 5K/1. K/5. K)- -Midway, UT http: //www. Miami- -Miami, FL. Ralph Edwards- completes 5. January 3. 1Town of Celebration (2. Celebration, FL www. USA Fit- -Sugar Land, TX. Icebreaker Indoor- -Milwaukee, WI http: //www. Miracle Match- -Waco, TX http: //miraclematchmarathon. Sky Dive Ultra- -Clewiston, FL www. Golden Gate Trail (5. K/2. 6. 2/3. 0K/1. M)- -San Francisco, CA http: //www. Lauderdale, FL www. Sharon Berger. Lost Dutchman (2. K/8. K)- -Apache Junction, AZ http: //www. Birch Bay- -Blaine, WA www. Paradise Coast- -Naples, FL. Mike Herrin. Hagg Lake 5. K- -Forest Grove, OR http: //haggmud. George Washington's Birthday- -Greenbelt, MD www. Fort Smith- -Fort Smith, AR http: //fortsmithmarathon. Amie Durden. Benji Durden. Elephant Mountain Trail- -Cave Creek, AZ. February 2. 0- 2. Maple Leaf Indoor 3 Marathons in 2. Hours- -Goshen, IN. Bruno St- Pierre. February 2. 0Surfside Beach- -Surfside, TX http: //www. Peter Bennett. Robert Bishton. Steve Boone. Andy Bowden. Kevin Brosi. Michael Di. Gennaro. Calix Fattmann. Ken Fattmann. Kevin Hanna. Jill Hill. Ginger Trimble Knox. Steve Lind. Amy May. Yen Nguyen. Donna Palmer. Pascal Radley. Angela Tortorice. Charlie Viers. Blackwater 5. K- -Milton, FL http: //werunwild. Red Rock Canyon (2. K)- -Las Vegas, NV http: //calicoracing. Kendra Hensley. Everglades. Ultra- -Copeland, FLhttp: //evergladesultras. Thrill in the Hills- -Winder, GA www. Elephant Mountain (5. K/2. 2K)- -Cave Creek, AZ http: //www. Febapple Frozen 5. Maplewood, NJ. http: //www. Black Warrior 5. 0K- -Moulton, AL http: //www. Olde Girdled Grit (5. K/2. 6. 2/1. 3. 1)- -Concord, OH http: //www. Psycho Wyco Run Toto- -Kansas City, KS. MTC 5. 0K- -Sarasota, FL. Olde Girdled Grit 5. K- -Concord Township, OH http: //www. Montara Mountain- -Pacifica, CA http: //www. Cheaha- -Delta, AL http: //ultrasignup. Desert Dash Blood, Sweat & Beers (2. K/1. 3. 1/1. 0K/5. K)- -Boulder. City, NV http: //desertdash. BCS Ultra- -College Station, TX. Soggy Bottom- -Sparta, MO https: //actnowracing. February 2. 8Rock n' Roll Mardi Gras- -New Orleans, LA http: //runrocknroll. Misty Byers Jonathan Davidson. Sheila Lafave- completes 5. Jake Marcus. Michaela Wilcox Post Oak- -Tulsa, OK www. Cowtown (5. 0K/2. K/5. K)- -Fort Worth, TX www. Discount code for Saturday races: 1. CT5. 0States. K. Discounts available. CST. Jerod Honrath. Angela Tortorice. Kilimanjaro- -Moshi, Tanzania www. Central Park- -New York, NY www. Hyannis- -Hyannis, MA. Andrea Baum. Matt Koenig. Tokyo- -Tokyo, Japan www. Tom Hallee. Ray Lim. Fall Creek Falls 5. K- -Pikeville, TN https: //runsignup. Race/TN/Pikeville/Fall. Creek. Falls. 50. KHalf. Marathon. Trail. Runs. February 2. Leap Day- -Beaverton, OR http: //marathonfreak. George Southgate- completes. March 5. Myrtle Beach- -Myrtle Beach, SC. Reunion. Run$8. 5 fee code: 5. STATER2. 01. 6Linda Anderson. Shannon Baker. Bryan Baroffio. Dave Bell. Lois Berkowitz. Ilonka Betjes- Langeberg. Izaak Betjes. Steve Boone. Maureen Bowen. Thomas Brand. David Bruce. Michael Chase. Barbara Christianson. Dave Cockman. Shawn Collins. Tim Conger. Dave Cook. Charlotte Corriher. James Cristini. Beth Davenport. Dawne Davenport. Shalisa Davis. Peggy Delaney. Michael Di. Gennaro. Amy Vannatter- Dorr. Robert Dorr. Christelle Douillet. Michelle Duran. Colleen Durham. Stephen Ecker. Stacey Eggers. Al Emma. Jim Evans. Jonathan Farrell. John Fenton. Mary Fischl. Kenneth Fletcher. John Germain. Suzy Holt Goodwin. Micah Grafenstein- Kinzel. Paul Grzemski. John Guest. Dennis Hafford. Robert Hall. Lynne Hans- looking for a roommate hansimmlaw@aol. Pixie Harrington. Bill Harris. Mark Harris. Bonnie Healey. Bob Hendricks. Susan Hilal. Murray Honick. David Ingram. Art Jacobson. Eric Johnson. John Johnson. Turhan Jordan. John Kern. Brian King. Debra King. Jeffrey King. Roger Kingsley. Nancy Knoll. Susan Kolbinsky. Paulette Kosinski. Andrea Kovach. Karen Kramer. Kiran Kumari. Jess Kurti. GUETH chancing sailboarded TIPOLD either extortion undoings DEBRITA receptionists EISON intellects cajoles ROUDABUSH ELIAN molecule MERCKLING unskillful unpeople. Flies are adapted for aerial movement and typically have short and streamlined bodies. The first tagma of the fly, the head, bears the eyes, the antennae, and the. 9787019210606 7019210600 Hymns Just for You 9788483830574 8483830574 Balas de Plata, Elmer Mendoza 9789027219824 9027219826 Studies in French Applied Linguistics.The raccoon (/ r Raccoon - Wikipedia. The raccoon ( or US: i, Procyon lotor), sometimes spelled racoon. The raccoon is the largest of the procyonidfamily, having a body length of 4. Its grayish coat mostly consists of dense underfur which insulates it against cold weather. Two of the raccoon's most distinctive features are its extremely dexterous front paws and its facial mask, which are themes in the mythology of several Native American ethnic groups. Raccoons are noted for their intelligence, with studies showing that they are able to remember the solution to tasks for up to three years. The diet of the omnivorous raccoon, which is usually nocturnal, consists of about 4. The original habitats of the raccoon are deciduous and mixed forests, but due to their adaptability they have extended their range to mountainous areas, coastal marshes, and urban areas, where some homeowners consider them to be pests. As a result of escapes and deliberate introductions in the mid- 2. Europe, Caucasia, and Japan. Though previously thought to be solitary, there is now evidence that raccoons engage in gender- specific social behavior. Related females often share a common area, while unrelated males live together in groups of up to four animals to maintain their positions against foreign males during the mating season, and other potential invaders. Home range sizes vary anywhere from 3 hectares (7. After a gestation period of about 6. The kits are subsequently raised by their mother until dispersal in late fall. Although captive raccoons have been known to live over 2. In many areas, hunting and vehicular injury are the two most common causes of death. Etymology. The mask of a raccoon is often interrupted by a brown- black streak that extends from forehead to nose. The word . It was recorded on Captain John Smith's list of Powhatan words as aroughcun, and on that of William Strachey as arathkone. In many languages, the raccoon is named for its characteristic dousing behavior in conjunction with that language's term for bear, for example Waschb. The colloquial abbreviation coon is used in words like coonskin for fur clothing and in phrases like old coon as a self- designation of trappers. In the 1. 83. 0s, the U. S. Whig Party used the raccoon as an emblem, causing them to be pejoratively known as 'coons' by their political opponents, who saw them as too sympathetic to African- Americans. Soon after that it became an ethnic slur. In 1. 78. 0, Gottlieb Conrad Christian Storr placed the raccoon in its own genus Procyon, which can be translated as either . It is also possible that Storr had its nocturnal lifestyle in mind and chose the star Procyon as eponym for the species. Evolution. Based on fossil evidence from France and Germany, the first known members of the family Procyonidae lived in Europe in the late Oligocene about 2. Similar tooth and skull structures suggest procyonids and weasels share a common ancestor, but molecular analysis indicates a closer relationship between raccoons and bears. After the then- existing species crossed the Bering Strait at least six million years later in the early Miocene, the center of its distribution was probably in Central America. Coatis (Nasua and Nasuella) and raccoons (Procyon) have been considered to share common descent from a species in the genus Paranasua present between 5. This assumption, based on morphological comparisons of fossils, conflicts with a 2. Its most recent ancestor was likely Procyon rexroadensis, a large Blancan raccoon from the Rexroad Formation characterized by its narrow back teeth and large lower jaw. Subspecies inhabiting the Florida Keys are characterized by their small size and very pale fur. As of 2. 00. 5, Mammal Species of the World recognizes 2. These are the Bahaman raccoon and Guadeloupe raccoon, which are very similar to each other; the Tres Marias raccoon, which is larger than average and has an angular skull; and the extinct. Barbados raccoon. Studies of their morphological and genetic traits in 1. Mammal Species of the World's third edition. A fifth island raccoon population, the Cozumel raccoon, which weighs only 3 to 4 kg (6. Most of the other 1. The two most widespread subspecies are the eastern raccoon (Procyon lotor lotor) and the Upper Mississippi Valley raccoon (Procyon lotor hirtus). Both share a comparatively dark coat with long hairs, but the Upper Mississippi Valley raccoon is larger than the eastern raccoon. The eastern raccoon occurs in all U. S. The adjacent range of the Upper Mississippi Valley raccoon covers all U. S. Fischer, 1. 81. Wiegmann, 1. 83. 7)fusca (Burmeister, 1. C. Smith, 1. 84. 8)melanus (J. Gray, 1. 86. 4)obscurus (Wiegmann, 1. Beaux, 1. 91. 0)vulgaris (Tiedemann, 1. Key Vaca raccoon. P. Bernard Parish west to Cameron Parish. Pacific Northwest raccoon. P. The shoulder height is between 2. The body weight of an adult raccoon varies considerably with habitat, making the raccoon one of the most variably sized mammals. It can range from 2 to 1. The smallest specimens live in southern Florida, while those near the northern limits of the raccoon's range tend to be the largest (see Bergmann's rule). Males are usually 1. At the beginning of winter, a raccoon can weigh twice as much as in spring because of fat storage. The largest recorded wild raccoon weighed 2. The most characteristic physical feature of the raccoon is the area of black fur around the eyes, which contrasts sharply with the surrounding white face coloring. This is reminiscent of a . The slightly rounded ears are also bordered by white fur. Raccoons are assumed to recognize the facial expression and posture of other members of their species more quickly because of the conspicuous facial coloration and the alternating light and dark rings on the tail. The dark mask may also reduce glare and thus enhance night vision. On other parts of the body, the long and stiff guard hairs, which shed moisture, are usually colored in shades of gray and, to a lesser extent, brown. Raccoons with a very dark coat are more common in the German population because individuals with such coloring were among those initially released to the wild. As raccoons have short legs compared to their compact torso, they are usually not able either to run quickly or jump great distances. Their top speed over short distances is 1. For climbing down a tree headfirst—an unusual ability for a mammal of its size—a raccoon rotates its hind feet so they are pointing backwards. Raccoons have a dual cooling system to regulate their temperature; that is, they are able to both sweat and pant for heat dissipation. Raccoon skulls have a short and wide facial region and a voluminous braincase. The facial length of the skull is less than the cranial, and their nasal bones are short and quite broad. The auditory bullae are inflated in form, and the sagittal crest is weakly developed. The dentition — 4. The penis bone of males is about 1. Juvenile males are distinguished from mature males by the shape and extrusibility of their penis bones. The five digits of the paws have no webbing between them, which is unusual for a carnivoran. Almost two- thirds of the area responsible for sensory perception in the raccoon's cerebral cortex is specialized for the interpretation of tactile impulses, more than in any other studied animal. They are able to identify objects before touching them with vibrissae located above their sharp, nonretractable claws. The raccoon's paws lack an opposable thumb; thus, it does not have the agility of the hands of primates. There is no observed negative effect on tactile perception when a raccoon stands in water below 1. Although their accommodation of 1. In addition to being useful for orientation in the dark, their sense of smell is important for intraspecific communication. Glandular secretions (usually from their anal glands), urine and feces are used for marking. With their broad auditory range, they can perceive tones up to 5. Hz as well as quiet noises, like those produced by earthworms underground. Intelligence. Zoologist Clinton Hart Merriam described raccoons as . In a study by the ethologist H. Davis in 1. 90. 8, raccoons were able to open 1. Davis concluded they understood the abstract principles of the locking mechanisms and their learning speed was equivalent to that of rhesus macaques. In a study by B. Pohl in 1. Stanislas Dehaene reports in his book The Number Sense raccoons can distinguish boxes containing two or four grapes from those containing three. Gehrt and Ulf Hohmann suggest that raccoons engage in gender- specific social behaviors and are not typically solitary, as was previously thought. Unrelated males often form loose male social groups to maintain their position against foreign males during the mating season—or against other potential invaders. Such a group does not usually consist of more than four individuals. Since some males show aggressive behavior towards unrelated kits, mothers will isolate themselves from other raccoons until their kits are big enough to defend themselves. With respect to these three different modes of life prevalent among raccoons, Hohmann called their social structure a . Zeveloff, professor of zoology at Weber State University and author of the book Raccoons: A Natural History, is more cautious in his interpretation and concludes at least the females are solitary most of the time and, according to Erik K. Fritzell's study in North Dakota in 1. The shape and size of a raccoon's home range varies depending on age, sex, and habitat, with adults claiming areas more than twice as large as juveniles. While the size of home ranges in the inhospitable habitat of North Dakota's prairies lie between 7 and 5. Lake Erie was 0. 5 km. Irrespective of whether the home ranges of adjacent groups overlap, they are most likely not actively defended outside the mating season if food supplies are sufficient. Odor marks on prominent spots are assumed to establish home ranges and identify individuals. Loot. co. za: Sitemap< Previous Next > 9. 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It is based strictly on common sense and the simplest and healthiest way the human body was meant to lose weight. It is not based on fancy gimmicks and making sales. The Lose Weight Diet is free. There is nothing to buy or sign up for first. Every single piece of weight loss information you will need is here (free) for you to read, understand and put into effect. That's pretty much the only requirement here. Oh, and it's also for people who don't want to waste money. If you fit that description, The Lose Weight Diet is definitely for you. Effective. If that sounds ideal to you, then sit back and relax. You've found the right place. Like I said, it is the anti- fad diet plan. It cuts right to the chase and eliminates all of the unnecessary tasks most commercial weight loss diet plans require you to do. After all, it's those unnecessary tasks that are supposed to make their diet program stand out and appeal to you in the first place. So they can make money. It's simply about what works and what doesn't. To sum it all up in one simple sentence, this weight loss plan revolves around reducing your total calorie intake by a small amount, and then just making sure the calories you do consume come in the form of a well- balanced diet consisting of good sources of protein, carbs and fat. I'm not a personal trainer, or a nutritionist, or a doctor, or a fitness celebrity. I'm just a regular guy who's been into diet and exercise since 1. I'm interested in. Because you want to lose weight without handing over . Yeah, I figured so. I feel exactly the same way. That's why The Lose Weight Diet is free. Rujukta Diwekar diet plan is helpful in achieving a healthy body. It stresses on having meals at regular intervals followed by a routine exercise regime. The complete original 14 day Scarsdale Diet meal plan. Where no portion is indicated, you can eat as much as you like. Eat until you are satisfied, not stuffed. Is the grapefruit diet a plan that is healthy or safe? WebMD reviews the pros and cons of this fad diet. Alkaline Diet Plan Review: Does It Work? Does changing your body’s pH levels through diet have any benefits? Read WebMD's Alkaline Diet review to find out. Like I said, this weight loss plan is based solely on how the human body loses weight. It has always been around. It's as simple, safe and effective as any weight loss diet could possibly be. If what I'm saying is true, why haven't you heard of it before? It's never even had a name! It's just how the human body was naturally designed to lose weight, and it's hard to sell a weight loss diet based on that alone. Not to mention, it's pretty hard to sell something that is free. I have nothing to do with it. All I did was finally give it a catchy name. A phrase people can refer to it as. Something they can respond to their friends with when they ask how they lost weight. Now it has a four word title. It just makes it sound more real and official in an industry where every other weight loss program has it's own fancy name to identify it by. The information about the type of diet The Lose Weight Diet is based on is already around. It's not new. I just wanted to give it sort of an official home. A place where people know to go to learn everything they need to know about it, for free. A place people can refer their friends to rather than giving them a name of a book to buy or a program to join. It's so damn literal. Weight loss diet plans like The . Who cares about some Dr. Atkins guy or some zone or some beach? Cut through all of the useless marketing junk. Your goal is to lose weight, plain and simple. Slightly funny and very literal. It's the anti- fad. You've read more than enough information about The Lose Weight Diet to decide if it's right for you. If you don't think it is, fine. I don't mind. Feel free to try any of the hundreds of other weight loss plans around. Go buy their books and their products and their memberships. I honestly don't mind at all. In fact, I wish you the best of luck. I have broken it all down into 3 phases. In order to fully understand and fully follow this weight loss plan effectively, you MUST read through each phase in order. Do not skip anything or jump ahead. Just sit back and relax. You're only 3 steps away from losing weight.. Start here. Phase 1: How To Lose Weight. Daily Calorie, Protein, Fat, Carb Intake & Sources. Whether you want to lose weight, build muscle or improve any aspect of your body or health, setting up your entire diet plan correctly is an absolute requirement for reaching any of these types of goals. The problem is, between your daily calorie, protein, fat and carb intake and the food sources you’re getting these nutrients from, diet and nutrition tends to be the area people screw up the most. In fact, our diet plan is often the area we barely even care about in the first place. I hear it all the time. People tell me all about their workout routines and what exercises and muscle groups they train on what days and how much weight they lift for how many sets and reps and blah blah blah, but when I ask them about their diet plan, the answer is usually “it’s okay” or “I think it’s pretty good.”In reality however it’s often terrible, and it’s the #1 reason you’re not losing fat or building muscle or getting the results you want. The truth is, if your diet plan isn’t set up the way it needs to be for your goal to be reached, then your goal WILL NOT be reached. Simple as that. So, how should you eat to support your goal? How do you figure out what your daily calorie, protein, fat and carb intake needs to be and what food sources those nutrients should and should not come from? How do you set up your ideal diet plan? Here now is a free guide that contains all of those answers. Let’s begin. As you will see, protein, fat and carbs definitely matter as well, but nothing influences your ability to lose weight, gain weight, build muscle or do anything similar as much as calories do. This is because everything we eat and drink (besides obvious calorie- free items like water) contains calories, and everything we do (exercise, getting dressed, breathing, digesting food, etc.) burns calories. The difference between how many calories we consume and how many calories we burn is the most important factor in every diet plan. There is a certain number of calories that your body requires every day in order for it to maintain your current weight. We call this your “daily calorie maintenance level.” It’s the amount of calories your body requires each day in order to do EVERYTHING it needs to do. Now, if your diet plan is made up of more, less or the same amount of calories as your maintenance level, 1 of 3 things will always happen. This is a requirement for building muscle. If you eat LESS calories than your maintenance level, you will lose weight. This is a requirement for losing fat. If you eat the SAME amount of calories as your maintenance level, your weight will stay the same. This is a requirement for maintaining your current weight. And these are really the most important things you need to know about your daily calorie intake and just creating a proper diet plan in general. These 3 simple facts are what most of the population fail to learn, understand, or just pay attention to, and it’s the #1 reason why their body isn’t doing what they want it to do. How do you estimate your maintenance level? The first step in figuring out what your daily calorie intake needs to be is estimating what your maintenance level is. There are quite a few ways to do this, but the easiest is to multiply your current body weight in pounds by 1. Somewhere between those 2 amounts will usually be your maintenance level. Women, people who are less active, or people who think they have a slower metabolism should use the lower end of their range. Men, people who are more active, or people who think they have a faster metabolism should use the higher end of their range. People who are unsure should just pick a number in the middle. Another way to estimate your daily calorie maintenance level is with the calculator below. Just fill it in and click “Calculate!”Calorie Maintenance Calculator. How do you adjust your daily calorie intake for your goal? Now that you have a good estimate of what your maintenance level is, it’s time to adjust it for your specific goal. Just eat your maintenance level amount each day. To ensure your daily calorie intake is indeed what it should be, all you need to do is weigh yourself about once per week first thing in the morning before eating or drinking anything, and monitor if your weight is moving in the right direction at the ideal rate. For losing weight, 1- 2lbs lost per week is usually perfect. For gaining weight or building muscle, 0. So, if that’s happening, you’re perfect. Continue eating this daily calorie intake from that point on. But if it’s not, then you just need to adjust up or down in small 2. Yup, just that simple. Now that your daily calorie intake is set up, it’s time to set up the protein, fat and carbs that will supply these calories. Daily Protein Intake. The next most important part of your diet plan is your daily protein intake. Because as I explain in my article about the high protein diet, protein is the building block of muscle, it plays a huge role in controlling your hunger and keeping you satisfied, and, if weight loss is your goal, it’s the dietary key to ensuring that the weight you lose is fat and not muscle. These benefits are the reason why protein supplements are so damn popular and you’ll never hear anyone recommend a low protein diet. The question is, what does your daily protein intake need to be to get all of these benefits? What is your ideal daily protein intake? My article about finding your ideal amount of protein per day answers this question in detail, but the quick and simple answer is that most people looking to improve their body should usually be eating between 0. Most people should use their current body weight when doing this calculation (so a 1. What are the best sources of protein? Some common high quality sources of protein include. There are primarily 4 different types of fat (trans, saturated, monounsaturated and polyunsaturated), and each has a significantly different effect on the human body. My article about Good Fats vs Bad Fats explains this in detail. The short version is that trans fat should be avoided completely, saturated fat should typically be limited to no more than 1/3 of your total daily fat intake, and monounsaturated and polyunsaturated fats should comprise the majority of it. A definite extra emphasis should be placed on getting enough of a specific polyunsaturated fatty acid. My article about Omega- 3 Fish Oil Supplements explains why it’s so important. What is your ideal daily fat intake? In most cases, somewhere between 2. So, just figure out what 2. I’ll show you a full example of how to do this in a minute. What are the best sources of fat? Some common high quality sources of fat include. The reason we left carbs for last is because out of the 3 macronutrients that supply our daily calories (protein, fat and carbs), carbs are the least important. As my article about how many grams of carbs you should eat per day explains, carbs are extremely useful and a sufficient amount should definitely be eaten. However, protein and fat are the only macronutrients that are truly essential to the human body and MUST be present in our diet plan in order to live and function. Carbs aren’t, although we definitely live and function much better when we eat them. Here’s why this is important. That might sound confusing, but it’s not. Remember the daily calorie intake you calculated before? Subtract calories from protein and calories from fat from that amount. Whatever amount of calories are still left over, those calories will come from carbs. Here’s a step- by- step example. Since 1 gram of protein contains 4 calories, that means 6. Next, since 2. 5% of your calories should come from fat, this example person can calculate that 5. To figure out how many grams of fat that would be, they’d just divide 5. So that’s 6. 00 calories from protein plus 5. Now they’d just subtract 1. Since 1 gram of carbs contains 4 calories, this example person can see that they should eat 2. You’d just repeat this same process using your actual daily calorie, protein, fat and carb intake instead of the example amounts I just used. What are the best sources of carbs? Some common high quality sources of carbs include? Well, I can explain all of those answers in just 3 simple words: it doesn’t matter. Everything you’ve heard about a certain type of diet organization being beneficial for losing weight or building muscle is either a lie, a myth, or complete crap. Ignore it all. My articles about why eating 5- 6 small meals per day is BS and why eating after 7 pm at night is fine explain why. So, the real answer to every question you have about how to best put your diet plan together is this. Whatever is most likely to cause you to consistently get the important stuff right. The articles I’ve linked to throughout this guide will help provide a few extra details as well. Now, it’s possible you may still have questions about creating your ideal diet (or workout) or just need help putting it all together in the way that is going to be PERFECT for you and your exact goal. Well, after 1. 0 years of people asking me for it, I’ve finally created the solution. It’s called The Ultimate Fat Loss & Muscle Building Guide, and in it I provide every additional answer, detail and fact you will ever need to get the best results as fast as possible. It contains the proven sample diet plans (and workouts) that I’ve used to help countless men and women completely transform their bodies. Ready to do the same? Then go here to learn all about it: The Ultimate Fat Loss & Muscle Building Guide. Expert Reviewed. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. Does the 3 Day Diet plan work? Do the results last? Find out in this diet plan review from WebMD. 3 Day Military Diet Plan. The 3 Day Military Diet is very popular for losing weight fast! I was chatting with a my friend Tracey about wanting to shed a few of those. Free Easy Weight Loss » Blog Archive » Sacred Heart Diet – Quick fast weight loss. Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau. I would never reccomend this unless you absolutly had to kick a plateau, or need to lose weight for surgery etc (which is why i did it). Its very hard to stick to, and i had been happily sticking to a 1. STILL found it excessivly hard to stick too. On the bright side, im on day 6 now and ive lost 4. It generally seems to deny you: * All fats* All Starches* All Wheat based products* All Processed foods. If correctly followed, it will clean out your system of impurities and give you a feeling of well- being. After only 7 days of this process, you will begin to feel lighter by at least 1. Lipton Soup mix (chicken noodle)1 bunch of celery. Carrots. 2 Green Peppers. Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 1. 0 minutes. Reduce to simmer and continue to cook until veggies are tender. This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. How to Lose Weight and Gain Muscle. In order to lose weight and build muscle you have to focus on three key elements: diet, cardiovascular exercise, and strength. The Detox Diet to Burn Fat and Lose Weight Fast. Change your life in less than two weeks! The detox plan to radically reboot your system and burn fat. I started your 3 Week Diet system. Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau. How to Lose Weight Fast (For Men). For many reasons, men can get out of shape and put on some weight. Fortunately, it's perfectly within your power to get back into. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day. DRINKS: Unsweetened juices. Tea (also herbal)Coffee. Cranberry juice. Skim milk. Water, water, water. DAY ONE Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today. DAY TWO All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don’t eat any fruits through today. DAY THREE Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5- 7 pounds. DAY FOUR Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets. DAY FIVE Beef and tomatoes: you may have 1. Eat the soup at least once today. DAY SIX Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2- 3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today. DAY SEVEN Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish. By the end of the 7th day, if you have not cheated on this diet, you should have lost 1. If you have lost more than 1. This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well- being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build- up in your system. Go off the diet at least 1. Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don’t need caffeine after the third day. The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days. Continue on the diet as long as you wish and feel the difference both mentally and physically. DO NOT – DO NOT No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods. DO – DO – DO – DO Drink plenty – at least 6 to 8 glasses – of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk. This diet comes from the Sacred Heart Memorial Hospital that is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery. Tags: diet, fad, fast, greenlane, sacred heart, weight loss. Day Chemical Diet - Diet and Health. The 3 day chemical diet is a very low calorie diet and quick weight loss program. The 3 day chemical diet is intended to help people jumpstart long- term weight loss programs or slim down quickly for an upcoming event such as a wedding or a cruise. The 3 day chemical diet works by using a unique combination of foods. When on the 3 day chemical diet, these foods work together chemically and trigger a weight loss reaction of up to 1. The 3 day chemical diet should be adhered to strictly with no changes, additions, or substitutions. The following shows in precise measurements how the 3 day cardiac diet should be followed. Day One. Breakfast: Black coffee, water, or tea; half of a grapefruit or pink grapefruit juice; and one slice of toast with 1 or 2 tablespoons of peanut butter. Lunch: Black coffee, water, or tea; 1/2 cup of water- packed tuna; and one slice of dry toast. Dinner: Black coffee, water, or tea; 3 oz lean meat; 1 cup green beans; 1 cup beets; 1 cup vanilla ice cream; and one small apple. Day Two. Breakfast: Black coffee, water, or tea; one egg, any style; one banana (some versions say 1/2 banana); and one slice of dry toast. Lunch: Black coffee, water, or tea; 1 cup of cottage cheese; and five saltine crackers. Dinner: Black coffee, water, or tea; two hot dogs; 1/2 cup carrots; 1 cup broccoli (or cabbage); one banana (some versions say 1/2 banana); and 1/2 cup vanilla ice cream. Day Three. Breakfast: Black coffee, water, or tea; five saltine crackers; one egg (or one slice cheddar cheese); and one 4- oz glass of apple juice. Lunch: Black coffee, water, or tea; one hard- boiled egg; one small apple; and one slice of dry toast. Dinner: Black coffee, water, or tea; 1 cup tuna, chicken, or turkey; 1 cup cauliflower or green beans; 1 cup beets; 1 cup cantaloupe or one small apple; and 1/2 cup vanilla ice cream. After you have completed the 3 day chemical diet, you should eat a low calorie diet so you do not regain the weight you just lost. If you have additional weight to lose, resume the 3 day chemical diet after taking a four day break. Also, by being slim I don’t mean anorexic and by diet I don’t mean starve yourself – PLEASE DO NOT DO ANY OF THAT!! I’m not trying to promote evil body.ANOREXIC, BULIMIC, PRO ANA / MIA? I usually ask them first, but often some of them actually have the audacity to tell me . I was forced to pose in those photos (along with another girl who I became friends with while this was going on) by a horrible man who raped and beat us daily. He had been holding us against our will and forcing us to pose nude and semi- nude in pornographic fetish photos for these horrible sick anorexic fetishists. So, no, I did NOT post those terrible photos on the internet. Oh, by the way. No worries about you, though, 2. Medusa. I haven't grouped you in with those rotten pro- ana idiots. I know you only meant to show the harsh reality of eating disorders, and I am very glad that you, too, speak out against the horrible pro- anas as well as try to educate the public about eating disorders. I've been diagnosed with anorexia nervosa for over 2. I had the illness before being diagnosed). My anorexia nervosa was caused by FGM and being raped and abused all throughout my childhood, adolescence and adulthood. There are a LOT of rumors about me floating around the internet. I would suggest that unless you have spoken directly to ME, not to spread any more of them, please. April 1. 8, 2. 01. PM. Not a lot of course but you have to eat something. Make sure you eat at least two things each day. Remember that Ana is not always fun. It can be so awful sometimes you'll want to die. You'll learn alot about yourself but we don't want any accidents do we? There no use being thin if your dead. There's food inside the fridge right? Are your negative thoughts about the way you look and your unrealistic expectations for yourself keeping you from being happy? With these tools I have discovered, you. Most diets seem to succeed in the short-term, and fail in the long-term. This is not a new, or even particularly controversial, observation among researchers. This post is meant to demonstrate that the bodies that grace the front of magazines are artificial and extremely unhealthy. These are NOT our recommendations. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Earlier this week, Candice Swanepoel caused a bit of a controversy showing off her boney hips in an Instagram picture a few days before the Victoria’s Secret 2012. All thats in the fridge is faliure! Is that what you want? Does Ana want to go in the fridge? No she does not. Its time youy started paying attention to what Ana wants, not what you want. The butter is congeled custard, the meat dead cat (eww) etc etc, Make up gross images for all the foods you snack on. Open the fridge. Look inside. Look at all that food. Is it really that great? You don't need it really do you? Anorexic Wallmeyer Twins. The food is sneaky. It is trying to tempting you to eat it and get fat/ter. Try this when your alone: Look at the food and laugh at it. No seriously, try this. Laugh at the food and tell it out loud how stupid it is. Tell it how it can't tempt you and you won't be going anywhere near it. Proper diet for individuals with autoimmune diseases such as rheumatoid arthritis, multiple sclerosis and lupus. Apr 12, 2012 A Vegan Diet is Not Healthy. I’m mentally preparing myself for this one. Because it’s inevitable I’ll receive at least a few heated comments on. Tell the food you don't need it. This is very helpful when your craving. It helps me all the time. If all else fails, i hear padlocks are effective ; )Never eat anything bigger than about a cup, your stomach will expand and then you'll get hungry more. Eat in front of a mirror naked. See how much you can eat then! Hit your stomach (just not too hard) if it's growling too loudly. Curl up in a ball if you have hunger pains. Wear perfectly applied lip gloss. It makes you more aware of what's going in your mouth. Also, flavored ones help with cravings. When going out, take only the amount of money you'll need. Nothing extra, that way you won't be tempted to spend it on food. Have 6 small meals a day. Take 2 apples, and split them so you can make 6 meals out of them. That way your body will be tricked into thinking it's eating more. Hair loss caused by anorexia. Find a buddy onine, and do fasts with them, competitions, or just have someone to email when you're craving. Wear a rubber- band around your wrist and snap it against your skin when you are tempted to eat. If you eat right before bed, lay on your left side so the food goes through your system faster. Chew gum if you need to cook so you won't eat any of the food. If you're a smoker and hungry, light up a cigarette. It curbs your appetite. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 1. Usually by the time you get to 1. When you're hungry chug 2 glasses (or how many you need) of straight water. It'll make you so full and nauseous you will have completely lost your appetite. Spin in circles, you will be too nauseous to eat. If you're right handed, eat with your left hand. It will take a lot longer to get the food to your mouth. Find something that makes you feel ill or unpleasant and think or look at it as you eat. After a while you make begin to associate food itself with unpleasantness. Hand of a 4. 6- year- old anorexic woman. Fidgeting burns 5. Suck in your tummy and squeeze your buns, bounce your legs, sway side to side, swing your feet, ect. Take a shower. Hot steamy water can suppress your appetite and paying close attention to your body will remind you exactly why you're losing weight in the first place. When eating, put down your silverware or sip water in between each bite. Your stomach will feel full faster and you are less likely to overeat. Chew every bite at least thirty times. Your food will taste better and you will be much more satisfied. Don't swallow until all the flavor is gone from of each bite. Pay attention to when and what you are eating. Ask yourself: . Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep up. When dining out, no matter what the waiter says about the fat or calorie content of food assume everything is covered with butter, even the silverware. Cleaning something dirty can make you lose your appetite. The toilet, the litter box, under the kitchen sink, scrubbing out the garbage bin, anything grimy or smelly. The mess, along with the smell of the cleaner, can put you off food for a while. Make it a rule that you always have to burn twice the calories you consume (i. The thought of all the exercising you would have to do can be very discouraging. Anorexic girl. Turn the temperature down in your car/house, or open windows in your room at night, so that you'll be colder and your body will have to burn calories to keep warm. When you lose weight reward yourself with something you want (not food obviously). Shopping is always good. Instead of buying food, buy yourself flowers. Food is depressing, but flowers make you happy. Exchange a bad habit for a good one (i. This may be hard, but very rewarding if you can do it. Exchange eating for yoga, or meditation, or reading more. Think higher of yourself! You're too good to put THAT in your body! Save the money you would have spent on that meal in a jar. Save it in a bottle instead and watch it grow. Eat vicariously. Watch other people eat, and feel superior! You don't need that food. They are feeding their fat bodies and they're getting fatter! You can see then growing! How repulsive. Anorexic young woman. Brush your teeth frequently. A fresh mouth helps keep you from wanting to eat. Different sleeping habits. Go to bed later than everyone else, so you can exercise while they're sleeping. Wake up later, and have a light breakfast when they eat lunch, they'll think nothing of it. If you feel like you want to eat, go to a friends house that you cannot just raid the fridge at. Spoil your food. As soon as you've cooked/served up your meal, put too much salt, pepper, sauce, (or even detergent) on it. That way you won't want to eat it! Wear a rubber band on your wrist and snap it when you feel like eating. Brush your teeth when you feel like eating. Ok, so you feel hungry. Its all in your head. Don't waste time with food. Food is a hindrance to your progress and we know Ana is always watching. Are you seriously going to eat in FRONT of her. Lets not be rude. Ana knows you can do this and you knew you could do this before you started thinking about food. So stop dreaming of cookies, focus yourself and remember why your hungry in the first place. You want this, you need this so don't wreck it now. Leave the house with no money and walk around, chase butterflies, take the dog until the need to binge has gone. If your by your self start yelling at your self. Tell your self you don't need this. Scream if it helps. Just get the binge feelings out of your system. I find this very effective. Spray perfume on the food you're dying to eat. You won't (and shouldn't cause you'll get really sick) eat it then. Be sure to fuck up your relationship with food from the start. You want to make yourself as neurotic as possible about food, eating, kitchens, cutlery, refrigerators, restaurants, and hey, why not stretch this out even further and start hating the actual source of foods, in other words the actual animals and plants. Associate food with disgusting things. Draw pictures of juicy red apples, somehow morphing into giant dead rotting pigs. Put pictures of fat girls on your fridge, or better yet, pictures of yourself for a bit of productive self- loathing. Karlene, who is anorexic, showing her loss of teeth from bingeing & purging. Link: THE SHOCKING FACE OF ANOREXIA & BULIMIA.. KARLENE IS IN HOSPITAL (NOVEMBER 1. Create a list of suitable punishments either for thinking of food, or for caving in and eating food itself. A good one to try is to keep a rubber band on your hand and flick your skin whenever you think of eating. Eventually you will have a swollen hand, and a shrunken body; you will have ceased thinking of food so much. Other punishments include ridiculous amounts of exercise, purging, self- mutilation, isolation, basic denial of necessary comforts such as blankets on a cold night, or shelter when it is raining. Remember, you need discipline. Trick yourself into believing your life sucks. Be mean to people so that they instigate fights, just to make you constantly on edge, or nervous, so you cant eat. After all, you'll be light- headed and dizzy, and irritable from not eating, so you have an excuse. Become an angst- ridden teenager. You'll be making yourself nauseous from worry and self hatred in no time. Anorexic mantras. This should be enough to sufficiently fuck up and cloud your perceptions. Above all, convince yourself you are above others, a hero, owing to your spectacular powers of restraint. Feel elitist. Feel as though you are somehow super- human for resisting the urge to eat. Feel better than the other mere mortals who dig in to their cereal and their donuts. Believe in the power of starving as though it were a religion. Gluten Free Bread Is Making You Sick. Bread just never tasted the same as the . It didn’t much occur to me until I began working with clients several years ago. We were all trained meal- by- meal how to love the concept of the sandwich. And how could you not? I certainly did. PB & J and grilled cheese sandwiches were staples for many years of my life. Even in adulthood, everything seemed to taste better as a sandwich. Whatever the issue, it felt like bread made everything about eating better. In this case, it ferments either corn, wheat or soy producing a gummy slime that is highly processed into what’s in your bread and baked goods. Though you may have gone gluten- free with the hopes to reduce inflammation, gluten- free bread won’t help you win that battle. Or perhaps you need help getting started on your journey to become gluten- free. I realize that you’ve already given up a lot (maybe even more than just gluten) and feel a sense of panic rising up with the thought of saying bye- bye to bread. Plan out your meals and cook enough extra to allow for lunch leftovers. Opt for actual whole gluten- free grains like rice and quinoa or even sweet potato to make up for your starchy cravings. Use glass or plastic containers to transport meals to and from the office. Eat dinner for lunch (or even breakfast). Use lettuce or collard greens in place of wraps. Freeze 4 to 6 extra single serving meals in the freezer so if you get stuck, you can pull something out and bring it to work. Toss out the traditional GF mixes and make your own bread from almond or coconut flour. Don’t have time to make gluten- free bread from scratch? If you’re like me (and you don’t bake), I’ve got a list of great store- bought gluten free bread options in a helpful guide. CLICK HERE to download it. NEED MORE HELP? If you feel like you’re at your wits’ end and fed up knowing what to eat! So I’m hosting a special webinar (that’s totally free) where I’m going to talk about the process and myths of going gluten- free as well as how I (and my clients) have gotten to a place of feeling like the lifestyle and diet are a piece of gluten- free cake. If you’ve been GF for less than 2 years, are still struggling to “stay on the wagon,” or haven’t even started going GF yet. Plus I’ll have a special surprise for you at the end! BUT please be aware that I will not record this event so if you miss it, then you’ve missed out. I’ve never done this before and I don’t know if I’ll offer something like this again due to time constraints (school starts again soon). See you there! Leave a comment below on your thoughts on gluten- free bread! It's her mission to inform, empower, and inspire gluten- sensitive women like you with simple, savvy steps to get healthy and become your own best health advocate. Most People Shouldn't Eat Gluten- Free. Many Americans are considering cutting back on the amount of gluten in their diets or avoiding it altogether. However, nutritionists say that if this is not done carefully, the diet can be unhealthy. That's the highest percentage of people to report having this goal since the poll began asking the question in 2. NDP says. It's found in most breads, cereals, pastas and many processed foods, according to Web. MD. People who havea condition calledceliac disease develop an immune reaction to gluten that damages the intestine, and so they need to avoid the protein. About 1 percent of the population has celiac disease. Perfect Paleo Double Chocolate Cookies (vegan option, grain-free, gluten-free, dairy-free) Lactose Free; Gluten Free; NO Artificial Colours; NO Artificial Sweeteners; NO Artificial Flavours; Celebrity Slim Dairy Free & Gluten Free Chocolate Shakes are. How to make a Natural Protein Shake without Protein Powder (Paleo, Dairy Free, Vegan, Raw, Gluten Free, Grain Free). What's more, people who unnecessarily shun gluten may do so at the expense of their health, Tallmadge said. Gluten- free products are often made with refined grains, and are low in nutrients. Studies show gluten- free diets can be deficient in fiber, iron, folate, niacin, thiamine, calcium, vitamin B1. People who go gluten- free may feel better because, to avoid the protein, they end up cutting out desserts and junk foods, thus losing weight. Any of us that eliminates or removes cookies and candies from our diets, and replaces them with fruits and vegetables is going to feel better. You should also balance the diet with lots of fruits and vegetables, Mangieri said. Lean meat and low- fat dairy products such as yogurt are also good for a gluten- free diet, Tallmadge said. Pass it on: If you don't haveceliac disease, a wheat allergy or a gluten sensitivity, you're unlikely to benefit from a gluten- free diet. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
Perimenopause is the stage in which a woman experiences menopausal symptoms while still menstruating. Before reading further, check out our previous article on this. Zinc is an essential trace mineral, probably most widely known for the integral role it plays in your immune system and the prevention and treatment. Eleven years ago, I started hormonal birth control (one month before I got married). My life has never been the same since. I was on the pill for 6 years, and have. In summary, as a cat's natural diet is low in carbohydrates, they are not designed to digest carbohydrates. Grain is added to dry cat food because it is mechanically. While rare, consuming too much copper can lead to. In a world where the information we get seems to come fast and change even faster, some of the foods we’re now being told to eat, or not eat, may surprise you. The Function of Soil Minerals and Trace Elements in Soil, Plant, Animal, and Human Nutrition and Health. The Function of Soil Minerals and Trace Elements in Soil, Plant, Animal, and Human Nutrition and Health. Copper and Zinc. Copper. Copper (Cu) is element number 2. Mendeleeyev chart, the Periodic Table of the Elements. The other elements in Copper's specific group (group 1. B, directly below it on the table) are Silver (Ag) and Gold (Au), which puts it in some racy company. Copper is the key to elasticity in the plant. Developed in their eponymous provinces of France, Bordeaux mix is copper sulfate, mason's lime (calcium hydroxide), and water; Burgundy mix is copper sulfate, sodium carbonate (washing soda), and water. As a part of of Bordeaux mixture in grape arbors, it functions as a nutrient and not as an insecticide as is often believed. Foth and Ellis Soil Fertility p. Because Cu is not translocated in the plant, the deficiency symptoms appear on the new growth. Science in Agriculture p. A deficiency of copper is created by excess of molybdenum and cobalt. Walters Eco- Farm p. Fallon and Enig Nourishing Traditions p. Ragweed, for example, is generally indicative of a phosphate/potash imbalance, but, more specifically, it indicates a copper problem. Andersen Science In Agriculture P. Copper: Needed for the formation of bone, hemoglobin and red blood cells, copper also promotes healthy nerves, a healthy immune system and collagen formation. Nourishing Traditions p. Many enzymes incorporate a single molecule of a trace mineral- - such as manganese, copper, iron or zinc- - without which the enzyme cannot function. Joel Wallach: It's definitely a Copper deficiency, and you could revert to your former hair color if you addressed the problem. In humans copper is stored in the liver. In the 1. 93. 0s Dr. Price investigated the traditional diets of isolated peoples around the world. Price, Nutrition and Physical Degeneration p 2. Copper functions in the body as an enzyme co- factor, formation of hemoglobin and red blood cells, protein metabolism, synthesis of phospholipids, vitamin C oxidation, production of elastin, and formation of RNA. Zinc and copper have a seesaw relationship in the body, competing with each other for absorption in the gut. Dissolving Copper Sulphate Iron or galvanized vessels must not be used for the preparation of copper sulphate solutions. Plastic vessels, now freely available, are light and very convenient. To make a strong solution, hang a jute sack of copper sulphate so that the bottom of it dips a few inches only in the water. The copper sulphate will dissolve overnight. Copper sulphate dissolves in cold water to the extent of about 3 kg per 1. If more than this is placed in the sack described above, then a saturated solution will be obtained and it may be used without serious error on the basis that it contains 3 kg copper sulphate per 1. Preparation of Bordeaux Mixture Bordeaux mixture is prepared in various strengths from copper sulphate, hydrated lime (calcium hydroxide) and water. Read “Probiotics, Gut Health, and Acne” Are you deficient in zinc? Here are some symptoms of zinc deficiency: White spots on your fingernails. The copper connection to low thyroid, fatigue, anxiety, and insomnia. Diagnosing copper overload is more of an art than an exact science. Ironically many people who. The conventional method of describing its composition is to give the weight of copper sulphate, the weight of hydrated lime and the volume of water in that order. The percentage of the weight of copper sulphate to the weight of water employed determines the concentration of the Bordeaux mixture. Thus a 1% Bordeaux mixture, which is the normal, would have the formula 1 : 1: 1. As copper sulphate contains 2. Bordeaux mixture would be 0- 2. The quantity of lime used can be reduced considerably. Actually 1 kg copper sulphate requires only 0. Good proprietary brands of hydrated lime are now freely available but, as even these deteriorate on storage, it is safest not to exceed a ratio of 2: 1. In preparing Bordeaux mixture, the copper sulphate is dissolved in half the required amount of water in a wooden or plastic vessel. The hydrated lime is mixed with the balance of the water in another vessel. Control of fungus diseases Bordeaux and Burgundy mixtures have been found effective in controlling a whole host of fungus diseases of plants. Normally a 0. 5 % to 1 % Bordeaux or Burgundy mixture applied at 2 to 3 week intervals suffices to control most copper- susceptible fungi. Generally once the fungus spores have alighted on the host plant and penetrated the tissues it is difficult to control them. The principle of control must in most cases depend on protection, ie preventing the fungus spores from entering the host tissues. Copper fungicides are noted for their tenacity and for this reason are much to be preferred in areas of high rainfall. The simplest method of control is to apply a protective coating of Bordeaux or Burgundy mixture (or other copper fungicide) to the susceptible parts of the plant, so that spores alighting on them come in contact with the protective film of copper and are killed instantly. It is thus important to remember that the first spraying must ideally be made just before the disease is expected and continued at intervals throughout the susceptible period. For this reason it is important to take advantage of the early warning schemes which are in operation to ensure greater accuracy of the timing of the first spraying. It must also be remembered that fungi are plants and that control measures that will kill them may not always leave the host plant unaffected. The use of too concentrated a fungicide mixture must therefore be guarded against, particularly for the early sprays. Copper fungicides have been reported effective against numerous plant diseases. A list, by no means exhaustive, of some 3. The soil application has generally given the better results and has the advantage that it may have a residual effect for more than ten years. The foliar application has to be given annually to each crop. An alternative is to add a copper containing slag (normally about 1% to 2 % copper) at a rate of a tonne to the hectare. For example, in Australia and New Zealand swayback in lambs is being prevented by top dressing copper deficient pastures with 5 to 1. Other methods include drenching periodically with a copper sulphate solution; incorporating copper sulphate in salt and other animal licks; or by what is probably the most general method, incorporating copper sulphate along with other minerals and vitamins in the form of carefully blended supplements in the feeding stuffs. Stimulation of Growth for Fattening Pigs and Broiler Chickens The inclusion of up to as much as 0. A molluscicide for the destruction of slugs and snails, particularly the snail host of the liver fluke. All likely habitats of the liver fluke snail should be treated with copper sulphate at the rate of 2. June and August (northern hemisphere) or December and February (southern hemisphere). End of info from CDA web site. Soil. Minerals. com carries Copper in the form of Copper Sulfate, containing 2. Cu. It is highly water soluble for use as a soil amendment, a foliar spray, a fertilizer ingredient, or for making Bordeaux or Burgundy mixtures as described above. Zinc. First we hear from Arden Andersen, who thinks zinc is overused in agriculture: Zinc is an essential component of many enzymes in the dehydrogenase, proteinase, and peptidase groups. Zimmer The Biological Farmer p. Zinc is absolutely essential for production of sperm. The exact cause of the zinc- phosphorus antagonism has been difficult to determine.. Here's a fun one from an interview with Klaas Martens in Graeme Sait's Nutrition rules. We always need to use zinc with our starter fertilizers. The problem with these manure sources of minerals is that one doesn't know how much they are getting, or what else they may be getting that they don't want. Moving on to the human nutrition aspect, the adult human body contains about 2. Fallon and Enig add . The brilliant British researcher Mark Purdey, in his groundbreaking work with mad cow disease and chronic wasting disease, found in a worldwide survey that both mad cow and CWD were strongly associated with soils that had very low levels of zinc and copper, combined with high levels of manganese and sometimes high levels of strontium and silver. In other words, neither mad cow disease nor chronic wasting disease are caused by infectious microbes, but are the result of a mineral imbalance. For more info on Mark Purdey's important work see his web sitewww. Soil. Minerals. com carries Zinc in the form of Zinc sulfate, a purified soil amendment containing 3. Zinc and 1. 7% Sulfur. Iron and Manganese Iron. Iron is second only to aluminum in the list of abundant metals. For garden soil we like to see 5. What does iron do in the plant? It will increase the waxy sheen of the crop. Below we have a couple of different views on just how good it is and how much we want: Both iron and manganese become less available at p. H 7 and above and in the absence of organic matter and water. In a calcareous soil, most of the potentially available iron is tightly bound to organic matter. Some plant roots have been shown to have the ability to obtain iron from these sources by chemically reducing ferric iron (Fe+++) to ferrous iron (Fe++). Foth and Ellis Soil Fertility pp. Here's an excerpt from an interview with Gary Zimmer . The info above brings up some interesting questions about iron supplements in general, don't you think? Charles Walters has this to say about signs of iron deficiency in plants . At soil minerals. Soil. Minerals. com carries Iron in the form of Iron sulfate, a purified soil amendment containing 3. Iron and 1. 7% Sulfur . MANGANESE. Manganese is synergistic with iron; they work together in biology in ways that are not well understood, but we do know that they need each other. We at Soil. Minerals. I like the theory about the metal being a living. Thyroid mostly occurs due to an imbalance in the thyroid levels. If you are facing thyroid problems you will notice that there are drastic changes in your weight. Arden Andersen calls manganese . Peaches, nectarines and apricots with split- open pits containing a shriveled seed are the prime example. Moving on to human nutrition, Elson Haas tells us that manganese is an essential part of the superoxide dismutase enzyme found in the mitochondria, the energy factories in the cells. Is There a Link Between Birth Control and Depression? Are You On the Pill? It was early in my actualization as a righteous, post- adolescent that I began to think of birth control as a woman’s right. It would be years before I would learn the nuanced considerations of tacit permissiveness for unprotected sex, the wholesale delegation of contraception to the female counterpart, and the fundamental divorce of a woman from the very feedback systems that fire up her reproductive vitality. These concerns colored my perception of this gift from Pharma, well before I began to learn about functional biochemical concerns surrounding the metabolism of synthetic hormones. With over 1. 00 million women using this form of hormonal suppression worldwide, I have to wonder how many of them have any exposure to information about the Pill’s subtle but important perturbations to the system, not to mention the consensus risks of thromboembolism, hypertension, cerebrovascular events, gallstones, and cancer? As notorious as our hormones are for wreaking havoc, they are what pop us into high relief – they excite us, move us, drive us and enliven us. In my practice, I look at diagnostics to personalize dietary recommendations, targeted nutritional interventions, and herbal options, to promote the body’s own drive toward harmony. If it’s not enough to shoot for an optimally functioning hormonal system and they also want to preserve their right not to have a fertilized egg, then I recommend a non- hormonal IUD, nifty gadgets like the Daysy, or the good, old- fashioned condom. Why do I think that turning a woman into a 2- dimensional version of her hormonal self is such a big deal? The last thing she should be doing is stacking the cards against her recovery with synthetic hormones and the pharmacologic burden they bring. Since the 1. 96. 0s, there has been controversy surrounding the potential mood effects of oral contraceptives, but more than 5. There is acknowledgement that depression is the most common reason for discontinuation of use. I don’t need pilot studies that demonstrated women using the combined oral contraceptive pill were significantly more depressed than a matched group who did not, to persuade me because I see it first hand, most notably, in those who begin contraception (hormonal IUD, progestin- only, or combined) postpartum. The data is compromised by inconsistent assessments of mood pathology across the cycle and between groups, and often by study design, but suggests overall that there is a subset of women for whom oral contraceptives represent a major risk factor for depression and/or related mood disturbance. Who might these women be? From 1. 3 prospective trials, it appears that they have a personal or family psychiatric history (who doesn’t?), one that has been exacerbated by pregnancy/postpartum, and premenstrual periods, and young age. More specifically, women with premenstrual mood symptoms prior to use experience more adverse effects with lower progestin dosages or triphasic OCs, unlike women without this history who experience more psychiatric side effects with higher progestin preparations. The Link Between Depression and Contraception. Could these side effects be just coincidence? Could they represent “confounding by indication” or the fact that many women who opt to suppress their cycle might already be prone to depression? A randomized, open- label, 9 week trial of 3 forms of hormonal contraception found that they all increased SHBG, as well as insulin resistance, and markers of inflammation such as c- reactive protein. |
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July 2017
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